Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:51 (From 10:13 to 08:22) | 39.5% |
| BBJ | 01:46 (From 08:42 to 06:56) | 37.7% |
| Sled Push | 00:34 (From 04:09 to 03:35) | 12.1% |
| Sled Pull | 00:12 (From 06:20 to 06:08) | 4.3% |
| Sandbag Lunges | 00:10 (From 06:34 to 06:24) | 3.6% |
| Run Total | 00:08 (From 49:52 to 49:44) | 2.8% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 01:28 to 01:28) | 0.0% |
| Griffiths Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:16 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:42 | 04:43 -00:29 | 05:16 -00:34 |
| Running 2 | 05:26 | 08:56 | 05:45 -00:19 | 09:59 -01:03 |
| Sled Push | 04:09 | 14:22 | 03:39 +00:30 | 15:44 -01:22 |
| Running 3 | 06:19 | 18:31 | 06:25 -00:06 | 19:23 -00:52 |
| Sled Pull | 06:20 | 24:50 | 06:17 +00:03 | 25:48 -00:58 |
| Running 4 | 06:15 | 31:10 | 06:25 -00:10 | 32:05 -00:55 |
| Burpees Broad Jump | 08:42 | 37:25 | 07:05 +01:37 | 38:30 -01:05 |
| Running 5 | 06:35 | 46:07 | 06:41 -00:06 | 45:35 +00:32 |
| Rowing | 04:39 | 52:42 | 05:15 -00:36 | 52:16 +00:26 |
| Running 6 | 06:15 | 57:21 | 06:29 -00:14 | 57:31 -00:10 |
| Farmers Carry | 01:28 | 01:03:36 | 02:38 -01:10 | 01:04:00 -00:24 |
| Running 7 | 06:22 | 01:05:04 | 06:29 -00:07 | 01:06:38 -01:34 |
| Sandbag Lunges | 06:34 | 01:11:26 | 06:37 -00:03 | 01:13:07 -01:41 |
| Running 8 | 08:01 | 01:18:00 | 07:46 +00:15 | 01:19:44 -01:44 |
| Wall Balls | 10:13 | 01:26:01 | 08:39 +01:34 | 01:27:30 -01:29 |
| Roxzone | 09:30 | 01:45:35 | 09:26 +00:04 | 01:45:35 |
Alex Griffiths showcased an impressive performance at the 2024 Paris Hyrox race, particularly excelling in the running segments. Achieving an overall rank in the top 85% of the field and top 86% within his age group, Alex's determination and physical prowess are evident.
His total running time was 00:49:52, which was 01:41 faster than the average of his peers, demonstrating his proficiency and speed as a runner. Furthermore, he started the race with a strong pace, running the first four segments faster than the average, suggesting that his initial pacing is well-calibrated.
Despite the strong running performance, Alex appears to struggle with some of the strength-based exercises, such as the Sled Push, Sled Pull, and Wall Balls segments. This suggests that while Alex is a strong runner, he may need to focus more on strength training to improve his overall performance.
Alex should consider adjusting his race strategy to conserve energy for the strength-based segments. Given his strong running abilities, he may be able to afford to slow down slightly during the running segments to save energy for the strength-based exercises. He should also focus on improving his transition times between segments, as this is an area where he can make up time without requiring additional physical exertion.
In addition, Alex could benefit from practising the specific movements involved in the strength-based exercises. This will not only help him to build the necessary strength, but also to improve his technique, which can make the exercises more efficient and less physically taxing.
| Similar Athletes | |||
|---|---|---|---|
| Heisch David | 2020 Karlsruhe | 01:45:14 | |
| Flavell Matt | 2024 Birmingham | 01:45:38 | |
| Miglioranza Daniel | 2022 London | 01:45:46 | |
| Maldonado Andrew | 2021 New York | 01:46:00 | |
| Docherty Jamie | 2023 Glasgow | 01:45:41 | |
| Heijboer Alexander | 2023 Rotterdam | 01:45:25 | |
| Godinez William | 2021 New York | 01:45:34 | |
| White Dylan | 2024 Marseille | 01:45:28 | |
| Perez Nadal Francisco Jose | 2023 Valencia | 01:45:37 | |
| Fischer Wolfgang | 2023 Köln | 01:46:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris Griffiths Alex, Lewis Katie | 01:18:10 | |
| 2024 Birmingham Scott Harrison, Griffiths Alex | 01:08:57 | |
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Griffiths Alex
