Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fox Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fox Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fox Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fox Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:06 | 55:11 to 46:05 | 98.4% |
| Farmers Carry | 00:09 | 02:31 to 02:22 | 1.6% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Fox Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:58 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:35 | 04:36 -00:12 | 04:58 -01:23 |
| Running 2 | 09:22 | 07:59 | 05:24 +03:58 | 09:34 -01:35 |
| Sled Push | 03:02 | 17:21 | 03:14 -00:12 | 14:58 +02:23 |
| Running 3 | 09:47 | 20:23 | 05:53 +03:54 | 18:12 +02:11 |
| Sled Pull | 05:20 | 30:10 | 05:37 -00:17 | 24:05 +06:05 |
| Running 4 | 05:34 | 35:30 | 05:54 -00:20 | 29:42 +05:48 |
| Burpees Broad Jump | 04:21 | 41:04 | 06:20 -01:59 | 35:36 +05:28 |
| Running 5 | 10:05 | 45:25 | 06:08 +03:57 | 41:56 +03:29 |
| Rowing | 04:50 | 55:30 | 05:03 -00:13 | 48:04 +07:26 |
| Running 6 | 05:32 | 01:00:20 | 05:56 -00:24 | 53:07 +07:13 |
| Farmers Carry | 02:31 | 01:05:52 | 02:26 +00:05 | 59:03 +06:49 |
| Running 7 | 05:27 | 01:08:23 | 05:55 -00:28 | 01:01:29 +06:54 |
| Sandbag Lunges | 04:27 | 01:13:50 | 05:55 -01:28 | 01:07:24 +06:26 |
| Running 8 | 05:54 | 01:18:17 | 06:49 -00:55 | 01:13:19 +04:58 |
| Wall Balls | 05:16 | 01:24:11 | 07:41 -02:25 | 01:20:08 +04:03 |
| Roxzone | 06:38 | 01:35:58 | 08:09 -01:31 | 01:35:58 |
Joshua Fox delivered a commendable performance in the 2024 Brisbane Hyrox event, achieving an overall rank of 418 out of 1014 athletes, placing him in the top 41%. Within his age group (16-24), he ranked 38th, putting him in the top 36%. Joshua's overall time was 01:35:58. A detailed analysis highlights that his running segments, particularly Running 2, 3, and 5, significantly lagged behind the average, indicating a need for improvement in endurance running. Despite this, Joshua showed strength in most of the exercise zones, especially in Burpees Broad Jump, Wall Balls, and Sandbag Lunges, where he ranked in the top 10%. His performance indicates a hybrid athlete profile with a slight edge in strength-oriented tasks. The initial running segments suggest a tendency to start too fast, which could have contributed to slower subsequent running times.
| Similar Athletes | |||
|---|---|---|---|
| Pons Jérôme | 2024 Marseille | 01:35:45 | |
| Heidbrink Julian | 2023 Hamburg | 01:36:13 | |
| Martinez Cesar | 2023 Los Angeles | 01:36:04 | |
| Zanchi Niccolò | 2024 Milan | 01:35:58 | |
| Ames Joe | 2023 Birmingham | 01:35:38 | |
| Paez Expósito Bruno | 2024 Madrid | 01:36:03 | |
| Dodd Pierce | 2024 Frankfurt | 01:36:10 | |
| Nicholson Dave | 2023 Hong Kong | 01:36:12 | |
| Gore Thomas | 2023 London | 01:35:58 | |
| pace oscar | 2024 Stockholm | 01:36:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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