Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Faller Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Faller Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Faller Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faller Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:47 | 06:44 to 04:57 | 30.0% |
| Wall Balls | 01:35 | 07:49 to 06:14 | 26.6% |
| Sled Pull | 00:56 | 05:41 to 04:45 | 15.7% |
| Farmers Carry | 00:52 | 02:57 to 02:05 | 14.6% |
| Ski Erg | 00:18 | 04:43 to 04:25 | 5.0% |
| Rowing | 00:17 | 05:03 to 04:46 | 4.8% |
| Burpees Broad Jump | 00:12 | 05:21 to 05:09 | 3.4% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Run Total | 00:00 | 40:57 to 40:57 | 0.0% |
| Faller Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:42 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:20 | 04:29 +00:14 | 04:42 -00:22 |
| Running 2 | 04:48 | 09:03 | 05:03 -00:15 | 09:11 -00:08 |
| Sled Push | 02:33 | 13:51 | 02:57 -00:24 | 14:14 -00:23 |
| Running 3 | 05:14 | 16:24 | 05:29 -00:15 | 17:11 -00:47 |
| Sled Pull | 05:41 | 21:38 | 05:01 +00:40 | 22:40 -01:02 |
| Running 4 | 05:08 | 27:19 | 05:29 -00:21 | 27:41 -00:22 |
| Burpees Broad Jump | 05:21 | 32:27 | 05:27 -00:06 | 33:10 -00:43 |
| Running 5 | 05:09 | 37:48 | 05:40 -00:31 | 38:37 -00:49 |
| Rowing | 05:03 | 42:57 | 04:52 +00:11 | 44:17 -01:20 |
| Running 6 | 05:14 | 48:00 | 05:31 -00:17 | 49:09 -01:09 |
| Farmers Carry | 02:57 | 53:14 | 02:13 +00:44 | 54:40 -01:26 |
| Running 7 | 05:23 | 56:11 | 05:29 -00:06 | 56:53 -00:42 |
| Sandbag Lunges | 06:44 | 01:01:34 | 05:13 +01:31 | 01:02:22 -00:48 |
| Running 8 | 05:46 | 01:08:18 | 06:08 -00:22 | 01:07:35 +00:43 |
| Wall Balls | 07:49 | 01:14:04 | 06:39 +01:10 | 01:13:43 +00:21 |
| Roxzone | 05:40 | 01:27:24 | 07:02 -01:22 | 01:27:24 |
Frank's best running lap was impressive, completing it in 00:04:20. This was 12 seconds faster than the average time for that segment.
To improve in the Sandbag Lunges, Frank should focus on building strength and endurance in his legs and core. Exercises such as squats, lunges, and deadlifts can help improve the necessary muscle groups. Additionally, practicing lunges with a sandbag or weighted vest can help simulate the race scenario and improve performance.
For the Wall Balls segment, Frank should work on his upper body and core strength. Exercises like medicine ball thrusters, wall balls, and shoulder presses can help improve his performance in this area. Additionally, focusing on proper form and technique during the wall balls can lead to more efficient and quicker movements.
Improving performance in the Farmers Carry segment requires increased grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups can help improve grip strength. Additionally, incorporating exercises that target the shoulders, back, and core can improve overall upper body strength and endurance.
To improve in the Ski Erg segment, Frank should focus on increasing his cardiovascular endurance and overall fitness. Incorporating high-intensity interval training (HIIT) workouts that mimic the intensity of the Ski Erg can help improve his performance. Additionally, incorporating exercises that target the muscles used in skiing, such as lunges, squats, and lateral movements, can also be beneficial.
For the Burpees Broad Jump segment, Frank should focus on improving his explosive power and cardiovascular endurance. Plyometric exercises such as burpees, box jumps, and broad jumps can help improve his explosive power. Additionally, incorporating cardiovascular exercises such as sprints or interval training can improve his endurance for this segment.
Improving performance in the Rowing segment requires increasing cardiovascular endurance and improving rowing technique. Incorporating rowing intervals into Frank's training routine can help improve his rowing performance. Additionally, focusing on proper rowing technique, including a strong leg drive and efficient arm movement, can help improve his overall efficiency and speed.
In the Sled Pull segment, Frank should focus on improving his overall strength, particularly in the legs and core. Exercises such as squats, deadlifts, and sled pushes can help improve his performance in this segment. Additionally, practicing proper sled pulling technique, including using the legs and core to generate power, can lead to more efficient movements.
By implementing these strategies and focusing on the specific areas of improvement outlined above, Frank has the potential to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Orourke Callum | 2023 London | 01:27:46 | |
| Richter John | 2022 New York | 01:27:51 | |
| Van Alebeek Julian | 2024 Amsterdam | 01:27:33 | |
| Tesson Aurélien | 2023 Paris | 01:27:03 | |
| Fricke Rayk | 2022 Bremen | 01:27:17 | |
| Goodman Jason | 2024 Manchester | 01:27:06 | |
| Moyne Mathieu | 2024 Paris | 01:27:18 | |
| Thomson Adam | 2024 Manchester | 01:27:42 | |
| Aguiar Blaine | 2023 Anaheim | 01:27:08 | |
| Dainauskas Vidas | 2024 Gdansk | 01:27:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:31:29 | |
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