Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Escudier Vzquez Juan Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Escudier Vzquez Juan Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Escudier Vzquez Juan Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Escudier Vzquez Juan Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 43:29 to 41:39 | 52.4% |
| Sled Push | 00:41 | 03:23 to 02:42 | 19.5% |
| Sled Pull | 00:38 | 05:16 to 04:38 | 18.1% |
| Sandbag Lunges | 00:14 | 05:04 to 04:50 | 6.7% |
| Ski Erg | 00:04 | 04:27 to 04:23 | 1.9% |
| Farmers Carry | 00:03 | 02:06 to 02:03 | 1.4% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Escudier Vzquez Juan Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:36 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:21 | 04:27 +00:00 | 04:36 -00:15 |
| Running 2 | 04:52 | 08:48 | 04:58 -00:06 | 09:03 -00:15 |
| Sled Push | 03:23 | 13:40 | 02:55 +00:28 | 14:01 -00:21 |
| Running 3 | 05:30 | 17:03 | 05:24 +00:06 | 16:56 +00:07 |
| Sled Pull | 05:16 | 22:33 | 04:58 +00:18 | 22:20 +00:13 |
| Running 4 | 05:24 | 27:49 | 05:23 +00:01 | 27:18 +00:31 |
| Burpees Broad Jump | 03:50 | 33:13 | 05:19 -01:29 | 32:41 +00:32 |
| Running 5 | 05:57 | 37:03 | 05:33 +00:24 | 38:00 -00:57 |
| Rowing | 04:32 | 43:00 | 04:49 -00:17 | 43:33 -00:33 |
| Running 6 | 05:27 | 47:32 | 05:25 +00:02 | 48:22 -00:50 |
| Farmers Carry | 02:06 | 52:59 | 02:11 -00:05 | 53:47 -00:48 |
| Running 7 | 05:42 | 55:05 | 05:23 +00:19 | 55:58 -00:53 |
| Sandbag Lunges | 05:04 | 01:00:47 | 05:06 -00:02 | 01:01:21 -00:34 |
| Running 8 | 06:20 | 01:05:51 | 06:00 +00:20 | 01:06:27 -00:36 |
| Wall Balls | 05:28 | 01:12:11 | 06:31 -01:03 | 01:12:27 -00:16 |
| Roxzone | 08:20 | 01:25:51 | 06:53 +01:27 | 01:25:51 |
Juan Manuel performed well in some segments, such as Running 1, Running 2, and Burpees Broad Jump, where he was faster than the average. He showed good speed and efficiency in these areas. However, there were also segments where he lost time compared to the average, including the Run Total, Roxzone, Running 5, Running 7, and Running 8. These segments should be the focus of his improvement strategies.
Overall, Juan Manuel had a solid performance in the 2023 Malaga Hyrox race. By focusing on improving his running endurance, reducing transition times, and implementing effective race strategies, he can further enhance his performance in future races. Incorporating specific drills, exercises, and training routines tailored to his areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Van Duin Perry | 2024 Amsterdam | 01:25:51 | |
| Carson Graham | 2024 Dublin | 01:26:13 | |
| Hissey Steve | 2024 Melbourne | 01:25:30 | |
| Stephens Vernon | 2024 Dallas | 01:26:01 | |
| Kaiser Sergio | 2024 Milan | 01:26:06 | |
| maurer matthew | 2024 Dallas | 01:25:30 | |
| Karpf Andreas | 2024 Frankfurt | 01:26:01 | |
| Mathiassen Anders Juhl | 2023 Hamburg | 01:25:33 | |
| Seagull Tommy | 2024 Birmingham | 01:26:19 | |
| Wilks Ashley | 2024 Birmingham | 01:25:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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