Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 151 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deng Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deng Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deng Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deng Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:44 | 01:06:10 to 58:26 | 79.0% |
| Wall Balls | 01:56 | 12:50 to 10:54 | 19.8% |
| Ski Erg | 00:07 | 05:12 to 05:05 | 1.2% |
| Sled Push | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 07:21 to 07:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:42 to 07:42 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Deng Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 06:11 -01:45 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:26 | 05:03 +00:09 | 06:11 -01:45 |
| Running 2 | 06:18 | 09:38 | 06:53 -00:35 | 11:14 -01:36 |
| Sled Push | 04:10 | 15:56 | 04:13 -00:03 | 18:07 -02:11 |
| Running 3 | 07:51 | 20:06 | 07:53 -00:02 | 22:20 -02:14 |
| Sled Pull | 07:21 | 27:57 | 07:49 -00:28 | 30:13 -02:16 |
| Running 4 | 07:22 | 35:18 | 07:49 -00:27 | 38:02 -02:44 |
| Burpees Broad Jump | 07:42 | 42:40 | 09:37 -01:55 | 45:51 -03:11 |
| Running 5 | 08:08 | 50:22 | 08:33 -00:25 | 55:28 -05:06 |
| Rowing | 05:23 | 58:30 | 05:57 -00:34 | 01:04:01 -05:31 |
| Running 6 | 16:36 | 01:03:53 | 08:16 +08:20 | 01:09:58 -06:05 |
| Farmers Carry | 02:26 | 01:20:29 | 03:14 -00:48 | 01:18:14 +02:15 |
| Running 7 | 07:34 | 01:22:55 | 08:15 -00:41 | 01:21:28 +01:27 |
| Sandbag Lunges | 04:52 | 01:30:29 | 09:16 -04:24 | 01:29:43 +00:46 |
| Running 8 | 07:58 | 01:35:21 | 11:08 -03:10 | 01:38:59 -03:38 |
| Wall Balls | 12:50 | 01:43:19 | 11:11 +01:39 | 01:50:07 -06:48 |
| Roxzone | 17:12 | 02:13:13 | 11:55 +05:17 | 02:13:13 |
Jason Deng's overall performance in the 2024 Chicago Navy Pier Hyrox event was commendable, securing a rank in the top 55% among 1404 athletes and being in the top 50% in his age group. In terms of his race profile, Jason leans more towards a strength athlete as his total running time of 01:06:10 was slower than the average by 00:54. He demonstrated resilience and strength in segments such as Burpees Broad Jump and Sandbag Lunges, where he finished faster than average.
However, his pacing requires some attention as he started quite strong in the initial running segments (running 1 to running 4), but seemed to struggle in the later segments, particularly in 'Running 6' where he was slower than average by 08:17. This shows that he may have started too fast and thus, was unable to maintain the pace throughout the race.
Jason should consider regulating his pace from the start of the race to ensure he can maintain his speed and energy throughout all segments. Starting too fast may lead to early exhaustion, impacting performance in later segments. He should also focus on efficient transitions between segments to improve his Roxzone timing. Lastly, he should consider incorporating active recovery techniques during his rest periods to maintain his heart rate and keep his muscles active for the next segment.
| Similar Athletes | |||
|---|---|---|---|
| Ward Julian | 2022 Manchester | 02:13:21 | |
| Jäckel Sven | 2019 Leipzig | 02:12:43 | |
| Yang Myron | 2024 Singapore National Stadium | 02:12:53 | |
| Dhuphar Manmohan | 2023 London | 02:13:15 | |
| Iriart Julien | 2024 Bordeaux | 02:12:59 | |
| Stone Zachary | 2022 Chicago | 02:13:38 | |
| Kappetein Theo | 2024 Amsterdam | 02:13:10 | |
| Contreras Reyes Rubén Hiram | 2024 Ciudad de Mexico | 02:13:27 | |
| Ryan Jules | 2024 New York | 02:13:04 | |
| Ubaldo Jesús | 2024 Ciudad de Mexico | 02:13:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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