Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:25 (From 42:53 to 41:28) | 45.0% |
| BBJ | 01:08 (From 06:06 to 04:58) | 36.0% |
| Farmers Carry | 00:24 (From 02:26 to 02:02) | 12.7% |
| Rowing | 00:12 (From 04:55 to 04:43) | 6.3% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 02:21 to 02:21) | 0.0% |
| Sled Pull | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:14 to 04:14) | 0.0% |
| Wall Balls | 00:00 (From 05:04 to 05:04) | 0.0% |
| Clarke Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:35 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:22 | 04:26 -00:07 | 04:35 +00:47 |
| Running 2 | 04:36 | 09:41 | 04:56 -00:20 | 09:01 +00:40 |
| Sled Push | 02:21 | 14:17 | 02:52 -00:31 | 13:57 +00:20 |
| Running 3 | 06:13 | 16:38 | 05:23 +00:50 | 16:49 -00:11 |
| Sled Pull | 04:13 | 22:51 | 04:53 -00:40 | 22:12 +00:39 |
| Running 4 | 05:20 | 27:04 | 05:20 +00:00 | 27:05 -00:01 |
| Burpees Broad Jump | 06:06 | 32:24 | 05:17 +00:49 | 32:25 -00:01 |
| Running 5 | 05:29 | 38:30 | 05:31 -00:02 | 37:42 +00:48 |
| Rowing | 04:55 | 43:59 | 04:48 +00:07 | 43:13 +00:46 |
| Running 6 | 05:08 | 48:54 | 05:22 -00:14 | 48:01 +00:53 |
| Farmers Carry | 02:26 | 54:02 | 02:10 +00:16 | 53:23 +00:39 |
| Running 7 | 05:13 | 56:28 | 05:21 -00:08 | 55:33 +00:55 |
| Sandbag Lunges | 04:14 | 01:01:41 | 05:04 -00:50 | 01:00:54 +00:47 |
| Running 8 | 05:35 | 01:05:55 | 05:57 -00:22 | 01:05:58 -00:03 |
| Wall Balls | 05:04 | 01:11:30 | 06:28 -01:24 | 01:11:55 -00:25 |
| Roxzone | 08:44 | 01:25:10 | 06:47 +01:57 | 01:25:10 |
Josh Clarke demonstrated a commendable performance in the 2024 Birmingham Hyrox race. Finishing in the top 41% of all athletes and the top 49% in his age group, his overall time was 01:25:10. His total running time was 00:42:53, which is slightly slower than average by 00:11. This indicates that Josh has more of a strength-based profile, as he excelled in the strength-focused segments like the Ski Erg, Sled Push, and Sandbag Lunges. However, his running performance was inconsistent and he started the first running segment slower than average, which may have affected his overall time.
Josh should aim to start the running segments at a pace that is sustainable for the entire race, rather than starting too slow and trying to make up for lost time later on. He should also focus on maintaining a steady pace throughout the strength segments, as trying to complete them too quickly can lead to fatigue and slower times in the running segments. Additionally, he should practice transitioning between the different segments to minimize time spent in the roxzone. He may also benefit from incorporating a more balanced training routine with a greater emphasis on running to improve his overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Georgiadis Gregory | 2024 Melbourne | 01:24:48 | |
| Escudero Javier | 2024 Madrid | 01:25:05 | |
| SaintMarc Thomas | 2024 Gdansk | 01:25:30 | |
| Begue Grégory | 2024 Marseille | 01:25:13 | |
| Rowe Justin | 2024 Toronto | 01:25:40 | |
| Luehrs Andre | 2018 Hamburg | 01:24:43 | |
| Zujic Boris | 2023 Barcelona | 01:25:07 | |
| Detrez Matthias | 2024 Bordeaux | 01:24:53 | |
| Hamdi Anthony | 2024 Köln | 01:24:52 | |
| De Kam Joost | 2024 Amsterdam | 01:24:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Clarke Josh | 01:16:23 | |
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Clarke Josh
