Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:40 (From 49:57 to 46:17) | 87.3% |
| BBJ | 00:18 (From 06:25 to 06:07) | 7.1% |
| Sled Pull | 00:13 (From 05:42 to 05:29) | 5.2% |
| Ski Erg | 00:01 (From 04:37 to 04:36) | 0.4% |
| Sled Push | 00:00 (From 01:59 to 01:59) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:51 to 03:51) | 0.0% |
| Wall Balls | 00:00 (From 06:42 to 06:42) | 0.0% |
| Brox Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:00 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:11 | 04:37 +00:00 | 05:00 +00:11 |
| Running 2 | 05:37 | 09:48 | 05:25 +00:12 | 09:37 +00:11 |
| Sled Push | 01:59 | 15:25 | 03:15 -01:16 | 15:02 +00:23 |
| Running 3 | 06:03 | 17:24 | 05:58 +00:05 | 18:17 -00:53 |
| Sled Pull | 05:42 | 23:27 | 05:39 +00:03 | 24:15 -00:48 |
| Running 4 | 06:12 | 29:09 | 05:56 +00:16 | 29:54 -00:45 |
| Burpees Broad Jump | 06:25 | 35:21 | 06:21 +00:04 | 35:50 -00:29 |
| Running 5 | 06:08 | 41:46 | 06:10 -00:02 | 42:11 -00:25 |
| Rowing | 04:53 | 47:54 | 05:03 -00:10 | 48:21 -00:27 |
| Running 6 | 06:31 | 52:47 | 05:58 +00:33 | 53:24 -00:37 |
| Farmers Carry | 02:00 | 59:18 | 02:25 -00:25 | 59:22 -00:04 |
| Running 7 | 06:39 | 01:01:18 | 05:57 +00:42 | 01:01:47 -00:29 |
| Sandbag Lunges | 03:51 | 01:07:57 | 05:54 -02:03 | 01:07:44 +00:13 |
| Running 8 | 07:41 | 01:11:48 | 06:51 +00:50 | 01:13:38 -01:50 |
| Wall Balls | 06:42 | 01:19:29 | 07:41 -00:59 | 01:20:29 -01:00 |
| Roxzone | 10:26 | 01:36:28 | 08:18 +02:08 | 01:36:28 |
Based on the splits analysis, Joshua performed strongest in the Sled Push and Sled Pull segments, where he was significantly faster than the average time. He also performed well in the Rowing and Sandbag Lunges segments, where he was faster than the average time. However, he struggled in several running segments, with Running 1, Running 2, Running 4, Running 6, Running 7, and Running 8 all being slower than the average times. The Roxzone segment also took him longer than average.
- Transition Efficiency: To improve his overall race performance, Joshua should work on improving his transition time between each segment. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Mental Preparation: Hyrox races require both physical and mental strength. Joshua should focus on mental preparation techniques such as visualization and positive self-talk to maintain focus and motivation throughout the race. Developing mental resilience will help him push through any physical challenges he may encounter.
Overall, Joshua Brox performed well in the 2019 Karlsruhe Hyrox race, but there are areas for improvement. By focusing on improving his running performance, reducing transition time, and targeting specific segments where he lost time, Joshua can enhance his overall performance in future races. Incorporating the suggested training strategies, exercises, and drills into his training routine will help him become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Altmann Jared | 2024 Perth | 01:36:02 | |
| Cortes Diaz Héctor Javier | 2022 Valencia | 01:36:13 | |
| Johnson Tyrone | 2024 Cape Town | 01:36:18 | |
| König Holger | 2022 Basel | 01:36:04 | |
| Röell Sebastiaan | 2024 Amsterdam | 01:36:52 | |
| Ohmsen Jens | 2018 Essen | 01:36:04 | |
| Schulz Christian | 2021 New York | 01:36:33 | |
| Rouquier Loïc | 2024 Bordeaux | 01:36:08 | |
| Van Rijn Rick | 2024 Amsterdam | 01:36:05 | |
| Van Den Heuvel Nick | 2023 Amsterdam | 01:36:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Brox Joshua
