Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:50 (From 09:42 to 06:52) | 56.7% |
| Wall Balls | 01:17 (From 09:33 to 08:16) | 25.7% |
| Run Total | 00:53 (From 50:17 to 49:24) | 17.7% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sled Pull | 00:00 (From 04:28 to 04:28) | 0.0% |
| Rowing | 00:00 (From 05:10 to 05:10) | 0.0% |
| Farmers Carry | 00:00 (From 02:25 to 02:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:06 to 06:06) | 0.0% |
| Błaszczak Hubert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:15 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:21 | 04:43 -00:11 | 05:15 +00:06 |
| Running 2 | 05:41 | 09:53 | 05:46 -00:05 | 09:58 -00:05 |
| Sled Push | 02:27 | 15:34 | 03:29 -01:02 | 15:44 -00:10 |
| Running 3 | 05:58 | 18:01 | 06:21 -00:23 | 19:13 -01:12 |
| Sled Pull | 04:28 | 23:59 | 06:03 -01:35 | 25:34 -01:35 |
| Running 4 | 06:15 | 28:27 | 06:21 -00:06 | 31:37 -03:10 |
| Burpees Broad Jump | 09:42 | 34:42 | 06:55 +02:47 | 37:58 -03:16 |
| Running 5 | 06:23 | 44:24 | 06:37 -00:14 | 44:53 -00:29 |
| Rowing | 05:10 | 50:47 | 05:13 -00:03 | 51:30 -00:43 |
| Running 6 | 05:55 | 55:57 | 06:24 -00:29 | 56:43 -00:46 |
| Farmers Carry | 02:25 | 01:01:52 | 02:35 -00:10 | 01:03:07 -01:15 |
| Running 7 | 06:13 | 01:04:17 | 06:23 -00:10 | 01:05:42 -01:25 |
| Sandbag Lunges | 06:06 | 01:10:30 | 06:29 -00:23 | 01:12:05 -01:35 |
| Running 8 | 08:34 | 01:16:36 | 07:37 +00:57 | 01:18:34 -01:58 |
| Wall Balls | 09:33 | 01:25:10 | 08:26 +01:07 | 01:26:11 -01:01 |
| Roxzone | 09:17 | 01:43:51 | 09:14 +00:03 | 01:43:51 |
Hubert Błaszczak showcased a commendable performance in the 2024 Poznan HYROX race, ranking in the top 85% out of 774 athletes. His overall time was 01:43:51, and he managed to finish in the top 89% in his age group (30-34). His race profile appears to lean towards running, as indicated by his Total running time of 00:50:17, which was faster than average by 44 seconds. Hubert's pacing seemed well-balanced in the first four running segments, although he could improve his start, as he was slightly slower than average in Running 1.
Moving forward, Hubert should focus on starting strong and maintaining a consistent pace throughout the race. He should work on improving his transition times between exercises, which would improve his overall time. He should also consider working on his technique for the burpee broad jump and wall ball exercises, as these were the areas where he lost the most time. Additionally, incorporating more strength training into his routine may help improve his performance in the strength-based exercises. Finally, practicing running under fatigue can help improve his performance in the later running segments.
| Similar Athletes | |||
|---|---|---|---|
| Lewandowski André | 2018 Hamburg | 01:43:34 | |
| Cevallos Michael | 2023 Los Angeles | 01:44:00 | |
| Gatti Alain | 2024 Marseille | 01:44:17 | |
| Dailyda Tadas | 2023 Stockholm | 01:43:39 | |
| Moulton Robert | 2023 Dallas | 01:43:56 | |
| Santen Simon | 2022 Essen | 01:44:10 | |
| Schiatti Gerardo | 2024 Milan | 01:44:06 | |
| Gaine James | 2024 Dublin | 01:43:22 | |
| Romero Cabrera Pedro | 2021 Madrid | 01:43:37 | |
| Kornath Carsten | 2022 Hamburg | 01:44:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Błaszczak Hubert
