Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 569 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:10 (From 06:14 to 04:04) | 38.2% |
| Run Total | 01:20 (From 39:20 to 38:00) | 23.5% |
| Wall Balls | 01:06 (From 07:22 to 06:16) | 19.4% |
| Sandbag Lunges | 00:50 (From 05:35 to 04:45) | 14.7% |
| Rowing | 00:12 (From 04:40 to 04:28) | 3.5% |
| Ski Erg | 00:02 (From 04:11 to 04:09) | 0.6% |
| Sled Push | 00:00 (From 03:09 to 03:09) | 0.0% |
| Sled Pull | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Tucker Dougie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:08 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:35 | 04:11 +00:00 | 04:08 -00:33 |
| Running 2 | 04:43 | 07:46 | 04:29 +00:14 | 08:19 -00:33 |
| Sled Push | 03:09 | 12:29 | 03:48 -00:39 | 12:48 -00:19 |
| Running 3 | 05:01 | 15:38 | 04:55 +00:06 | 16:36 -00:58 |
| Sled Pull | 04:39 | 20:39 | 06:19 -01:40 | 21:31 -00:52 |
| Running 4 | 04:59 | 25:18 | 04:55 +00:04 | 27:50 -02:32 |
| Burpees Broad Jump | 06:14 | 30:17 | 04:18 +01:56 | 32:45 -02:28 |
| Running 5 | 05:11 | 36:31 | 05:02 +00:09 | 37:03 -00:32 |
| Rowing | 04:40 | 41:42 | 04:31 +00:09 | 42:05 -00:23 |
| Running 6 | 05:00 | 46:22 | 04:54 +00:06 | 46:36 -00:14 |
| Farmers Carry | 01:52 | 51:22 | 02:14 -00:22 | 51:30 -00:08 |
| Running 7 | 05:12 | 53:14 | 04:58 +00:14 | 53:44 -00:30 |
| Sandbag Lunges | 05:35 | 58:26 | 05:00 +00:35 | 58:42 -00:16 |
| Running 8 | 05:43 | 01:04:01 | 05:25 +00:18 | 01:03:42 +00:19 |
| Wall Balls | 07:22 | 01:09:44 | 06:48 +00:34 | 01:09:07 +00:37 |
| Roxzone | 04:48 | 01:21:47 | 05:52 -01:04 | 01:21:47 |
Dougie Tucker delivered an impressive performance at the 2024 Incheon HYROX race, securing an overall rank of 30th out of 122 athletes, placing him in the top 24%. He led his age group (55-59) as the sole competitor, showcasing his dedication and fitness level. His overall time was 01:21:47, with a total running time of 00:39:20, which was slower than the average by 29 seconds. Tucker's performance indicates a strong strength profile, particularly in sled push and pull events, but suggests a need for improvement in running and certain strength endurance exercises. Additionally, the analysis of the first few running segments reveals that Tucker might have started too fast, as his initial running segments were significantly faster than average, potentially impacting his endurance later in the race.
| Similar Athletes | |||
|---|---|---|---|
| Formosa Chris | 2022 Chicago | 01:21:31 | |
| Hollinger Leonard | 2022 Amsterdam | 01:21:43 | |
| Knütter Kevin | 2022 Essen | 01:21:39 | |
| Winters Gijs | 2023 Valencia | 01:22:10 | |
| Schuhmann Jan | 2020 Hannover | 01:21:41 | |
| Gillett Peter | 2022 Birmingham | 01:21:40 | |
| Fages Thomas | 2024 Karlsruhe | 01:21:27 | |
| Deletang Guillaume | 2024 Marseille | 01:21:25 | |
| Jüng Sebastian | 2019 Oberhausen | 01:22:00 | |
| Dillon Shannon | 2023 Melbourne | 01:21:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon Tucker Dougie | 01:21:23 | |
| 2024 Taipei Tucker Dougie | 01:20:46 | |
| 2024 Singapore National Stadium Tucker Dougie | 01:29:11 | |
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Tucker Dougie
