Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 771 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tan Ruoqi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tan Ruoqi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tan Ruoqi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Ruoqi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:50 | 55:40 to 49:50 | 92.6% |
| Wall Balls | 00:28 | 06:06 to 05:38 | 7.4% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Tan Ruoqi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:08 | 00:00 | 05:27 +01:41 | 00:00 +00:00 |
| Ski Erg | 05:07 | 07:08 | 05:20 -00:13 | 05:27 +01:41 |
| Running 2 | 06:18 | 12:15 | 06:00 +00:18 | 10:47 +01:28 |
| Sled Push | 02:54 | 18:33 | 03:05 -00:11 | 16:47 +01:46 |
| Running 3 | 06:49 | 21:27 | 06:23 +00:26 | 19:52 +01:35 |
| Sled Pull | 05:38 | 28:16 | 06:32 -00:54 | 26:15 +02:01 |
| Running 4 | 06:45 | 33:54 | 06:26 +00:19 | 32:47 +01:07 |
| Burpees Broad Jump | 05:16 | 40:39 | 07:14 -01:58 | 39:13 +01:26 |
| Running 5 | 06:57 | 45:55 | 06:35 +00:22 | 46:27 -00:32 |
| Rowing | 05:27 | 52:52 | 05:38 -00:11 | 53:02 -00:10 |
| Running 6 | 06:45 | 58:19 | 06:28 +00:17 | 58:40 -00:21 |
| Farmers Carry | 02:00 | 01:05:04 | 02:29 -00:29 | 01:05:08 -00:04 |
| Running 7 | 06:52 | 01:07:04 | 06:27 +00:25 | 01:07:37 -00:33 |
| Sandbag Lunges | 05:12 | 01:13:56 | 05:34 -00:22 | 01:14:04 -00:08 |
| Running 8 | 08:10 | 01:19:08 | 07:09 +01:01 | 01:19:38 -00:30 |
| Wall Balls | 06:06 | 01:27:18 | 05:50 +00:16 | 01:26:47 +00:31 |
| Roxzone | 07:35 | 01:40:50 | 08:13 -00:38 | 01:40:50 |
Ruoqi Tan delivered a commendable performance at the 2024 Incheon Hyrox event, placing in the top 14% overall and the top 11% in her age group. Her strengths clearly lie in strength-based exercises, as evidenced by her exceptional performance in segments like the Burpees Broad Jump and Farmers Carry, where she ranked in the top 10%. However, her running performance was consistently slower than average, suggesting a need to improve her running endurance and speed. The slower total running time compared to the average indicates that Ruoqi may benefit from focusing on her running capabilities to balance her strength prowess. Her pacing strategy seems to have been conservative, starting slower compared to the average, which might have helped conserve energy for strength segments but affected her overall running performance.
| Similar Athletes | |||
|---|---|---|---|
| Jang Hansol | 2024 Taipei | 01:41:11 | |
| Reining Rosanna | 2022 Maastricht | 01:40:35 | |
| Rosenberger Jenny | 2023 München | 01:41:09 | |
| Roth Heike | 2019 Leipzig | 01:40:56 | |
| Hutton Nicola | 2022 Birmingham | 01:41:18 | |
| Pearl Gaby | 2024 London | 01:40:36 | |
| Michelberger Claudia | 2023 Karlsruhe | 01:41:17 | |
| Aguilar Aida | 2024 Milan | 01:41:05 | |
| Fleischer Kerstin | 2023 München | 01:41:18 | |
| Bishop Glenna | 2020 Chicago | 01:40:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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