Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 513 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire ShabanovLeong Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights ShabanovLeong Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the ShabanovLeong Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve ShabanovLeong Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:58 | 05:03 to 04:05 | 25.9% |
| Wall Balls | 00:45 | 03:54 to 03:09 | 20.1% |
| Rowing | 00:44 | 05:34 to 04:50 | 19.6% |
| Run Total | 00:43 | 38:34 to 37:51 | 19.2% |
| Ski Erg | 00:17 | 04:54 to 04:37 | 7.6% |
| Burpees Broad Jump | 00:16 | 04:21 to 04:05 | 7.1% |
| Farmers Carry | 00:01 | 01:45 to 01:44 | 0.4% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:17 to 03:17 | 0.0% |
| ShabanovLeong Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:18 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:53 | 04:45 +00:09 | 04:18 -00:25 |
| Running 2 | 04:27 | 08:47 | 04:37 -00:10 | 09:03 -00:16 |
| Sled Push | 01:40 | 13:14 | 02:16 -00:36 | 13:40 -00:26 |
| Running 3 | 04:59 | 14:54 | 04:51 +00:08 | 15:56 -01:02 |
| Sled Pull | 05:03 | 19:53 | 04:31 +00:32 | 20:47 -00:54 |
| Running 4 | 05:03 | 24:56 | 04:51 +00:12 | 25:18 -00:22 |
| Burpees Broad Jump | 04:21 | 29:59 | 04:23 -00:02 | 30:09 -00:10 |
| Running 5 | 05:01 | 34:20 | 04:57 +00:04 | 34:32 -00:12 |
| Rowing | 05:34 | 39:21 | 04:56 +00:38 | 39:29 -00:08 |
| Running 6 | 04:54 | 44:55 | 04:53 +00:01 | 44:25 +00:30 |
| Farmers Carry | 01:45 | 49:49 | 01:52 -00:07 | 49:18 +00:31 |
| Running 7 | 05:03 | 51:34 | 04:53 +00:10 | 51:10 +00:24 |
| Sandbag Lunges | 03:17 | 56:37 | 03:42 -00:25 | 56:03 +00:34 |
| Running 8 | 05:18 | 59:54 | 05:06 +00:12 | 59:45 +00:09 |
| Wall Balls | 03:54 | 01:05:12 | 03:41 +00:13 | 01:04:51 +00:21 |
| Roxzone | 04:34 | 01:13:31 | 04:59 -00:25 | 01:13:31 |
Stephanie ShabanovLeong delivered an impressive performance at the 2024 Incheon Hyrox event, securing an overall rank of 3rd out of 344 athletes, and 1st in her age group. Notably, her total running time was 23 seconds faster than the average, indicating a strong running profile. However, her running segments showed variability, with faster starts in the initial laps. This suggests a slightly aggressive start, which could have impacted her performance in later segments, particularly in strength-based exercises.
This segment indicates a need for strength and technique improvement. Consider incorporating the following into your training:
Improvement in form and endurance is needed. Suggested training includes:
Focus on rowing efficiency and endurance. Training recommendations are:
While running is a strength, improving overall consistency can enhance performance. Consider:
Enhance explosive power and efficiency. Training suggestions include:
| Similar Athletes | |||
|---|---|---|---|
| Anderson Heather | 2024 Fort Lauderdale | 01:14:00 | |
| Künnemann Katharina | 2023 Frankfurt | 01:13:41 | |
| Facer Kelly | 2023 Chicago - North American Open Championship | 01:13:37 | |
| Francis Sarah | 2024 Birmingham | 01:13:23 | |
| Corbett Lizzie | 2024 Incheon | 01:13:27 | |
| Ford Alex | 2023 Birmingham | 01:13:54 | |
| Gerold Alona | 2023 Hannover | 01:13:41 | |
| Cadden Trisha | 2023 Dubai | 01:13:03 | |
| Hülsmeier Jana | 2023 Hamburg | 01:13:48 | |
| Pardoel Lobke | 2024 Maastricht | 01:13:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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