Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
381 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 381 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 381 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Savolainen Aripekka's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Savolainen Aripekka hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 381 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Savolainen Aripekka’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Savolainen Aripekka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:01.
Check the detail of the improvement plan below.
Based on 381 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
AriPekka Savolainen delivered a commendable performance at the 2024 Incheon Hyrox race, securing an overall rank of 49, which places him in the top 40% of athletes and 11th in his age group. His total time was 01:31:08, with a total running time of 00:41:23, which is 01:24 faster than the average, indicating a strong running profile. The faster running times suggest that AriPekka may benefit from enhancing his strength segments to complement his running prowess. His pacing analysis reveals a strong start, particularly in the initial running segments, suggesting a tendency to start fast.
Segments to Improve
Sandbag Lunges: This segment was notably slower, with a time of 08:29, significantly behind the average. To improve:
Exercises: Incorporate lunges with progressively heavier weights into strength training. Focus on maintaining form and balance.
Drills: Practice walking lunges and alternating lunges to build endurance and muscle memory.
Form Correction: Ensure proper posture by keeping the torso upright and the knee aligned with the toes.
Sled Pull: This was another challenging segment, with a time 01:00 slower than average.
Exercises: Include sled pulls with varying weights and distances in routine workouts.
Drills: Integrate pulling exercises like bent-over rows and rope pulls to enhance upper body strength.
Technique: Focus on engaging the core and using a steady, rhythmic pull to conserve energy.
Wall Balls: Improve this segment with targeted training.
Exercises: Perform wall ball shots with varying weights and heights to build endurance.
Drills: Practice squat-to-throw transitions to improve fluidity and efficiency.
Form Correction: Focus on maintaining a consistent squat depth and smooth release for better accuracy.
Burpees Broad Jump: Minor improvements can be made here.
Exercises: Incorporate burpees with added jump distances and variations.
Drills: Practice explosive jumps and plyometric exercises to enhance power.
Technique: Work on a quick transition from the burpee to the jump to minimize time.
Race Strategies
Maintain a steady pace from the start to prevent early fatigue, allowing for consistent performance throughout the race.
Focus on efficient transitions in the Roxzone to capitalize on his natural running speed and minimize downtime.
Implement strategic breathing techniques and mental preparation to manage the high-intensity segments like the Sled Pull and Sandbag Lunges, ensuring energy is conserved for the latter parts of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men