Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Prendergast Alan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Prendergast Alan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Prendergast Alan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prendergast Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 47:52 to 45:52 | 53.6% |
| Sled Pull | 00:49 | 06:12 to 05:23 | 21.9% |
| Sandbag Lunges | 00:23 | 06:01 to 05:38 | 10.3% |
| Sled Push | 00:22 | 03:31 to 03:09 | 9.8% |
| Farmers Carry | 00:05 | 02:25 to 02:20 | 2.2% |
| Burpees Broad Jump | 00:04 | 06:04 to 06:00 | 1.8% |
| Rowing | 00:01 | 05:00 to 04:59 | 0.4% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 07:09 to 07:09 | 0.0% |
| Prendergast Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:57 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:04 | 04:35 -00:04 | 04:57 -00:53 |
| Running 2 | 05:51 | 08:35 | 05:23 +00:28 | 09:32 -00:57 |
| Sled Push | 03:31 | 14:26 | 03:13 +00:18 | 14:55 -00:29 |
| Running 3 | 06:37 | 17:57 | 05:51 +00:46 | 18:08 -00:11 |
| Sled Pull | 06:12 | 24:34 | 05:33 +00:39 | 23:59 +00:35 |
| Running 4 | 06:11 | 30:46 | 05:52 +00:19 | 29:32 +01:14 |
| Burpees Broad Jump | 06:04 | 36:57 | 06:16 -00:12 | 35:24 +01:33 |
| Running 5 | 06:02 | 43:01 | 06:06 -00:04 | 41:40 +01:21 |
| Rowing | 05:00 | 49:03 | 05:03 -00:03 | 47:46 +01:17 |
| Running 6 | 06:07 | 54:03 | 05:54 +00:13 | 52:49 +01:14 |
| Farmers Carry | 02:25 | 01:00:10 | 02:26 -00:01 | 58:43 +01:27 |
| Running 7 | 06:18 | 01:02:35 | 05:54 +00:24 | 01:01:09 +01:26 |
| Sandbag Lunges | 06:01 | 01:08:53 | 05:52 +00:09 | 01:07:03 +01:50 |
| Running 8 | 06:44 | 01:14:54 | 06:50 -00:06 | 01:12:55 +01:59 |
| Wall Balls | 07:09 | 01:21:38 | 07:34 -00:25 | 01:19:45 +01:53 |
| Roxzone | 06:49 | 01:35:29 | 08:10 -01:21 | 01:35:29 |
Alan Prendergast delivered a commendable performance in the 2024 Incheon Hyrox race, ranking in the top 46% overall and top 43% in his age group. His overall completion time was 1:35:29, with the total running time being slightly slower (00:39) than the average, suggesting that running may not be his strongest suit compared to his competitors. Alan displayed a hybrid profile showing proficiency in both strength and endurance tasks, with particular strength in transitions (Roxzone), which was significantly faster than average. However, his initial running segment was particularly strong, indicating a tendency to start races at a fast pace, possibly leading to fatigue in subsequent segments.
To enhance race performance, Alan should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Tibble Kevin | 2023 Paris | 01:35:17 | |
| Mehmet Mehmet | 2024 Stockholm | 01:35:39 | |
| Guerra Gonzalo | 2024 Singapore | 01:35:29 | |
| Teo Kenneth | 2024 Singapore | 01:35:19 | |
| Graham Cameron | 2023 Melbourne | 01:35:31 | |
| Oakley Ron | 2021 Austin | 01:35:11 | |
| Tarsus Deniz | 2021 Hamburg | 01:35:03 | |
| Ku Derek | 2024 Hong Kong | 01:35:55 | |
| Adams Tom | 2024 Paris | 01:35:14 | |
| Fenwick Jonathan | 2024 Glasgow | 01:35:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:48:37 | |
| 2024 Singapore National Stadium | 01:41:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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