Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 237 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nicolaus Anna Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nicolaus Anna Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nicolaus Anna Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicolaus Anna Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 44:32 to 40:56 | 77.7% |
| Ski Erg | 00:29 | 05:14 to 04:45 | 10.4% |
| Wall Balls | 00:26 | 06:23 to 05:57 | 9.4% |
| Farmers Carry | 00:07 | 02:38 to 02:31 | 2.5% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Nicolaus Anna Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:31 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:14 | 03:42 | 04:48 +00:26 | 04:31 -00:49 |
| Running 2 | 05:06 | 08:56 | 04:53 +00:13 | 09:19 -00:23 |
| Sled Push | 03:28 | 14:02 | 04:00 -00:32 | 14:12 -00:10 |
| Running 3 | 08:27 | 17:30 | 05:14 +03:13 | 18:12 -00:42 |
| Sled Pull | 05:26 | 25:57 | 06:35 -01:09 | 23:26 +02:31 |
| Running 4 | 05:27 | 31:23 | 05:15 +00:12 | 30:01 +01:22 |
| Burpees Broad Jump | 04:23 | 36:50 | 04:56 -00:33 | 35:16 +01:34 |
| Running 5 | 05:28 | 41:13 | 05:18 +00:10 | 40:12 +01:01 |
| Rowing | 04:56 | 46:41 | 05:03 -00:07 | 45:30 +01:11 |
| Running 6 | 05:11 | 51:37 | 05:15 -00:04 | 50:33 +01:04 |
| Farmers Carry | 02:38 | 56:48 | 02:40 -00:02 | 55:48 +01:00 |
| Running 7 | 05:30 | 59:26 | 05:20 +00:10 | 58:28 +00:58 |
| Sandbag Lunges | 04:31 | 01:04:56 | 05:04 -00:33 | 01:03:48 +01:08 |
| Running 8 | 05:43 | 01:09:27 | 05:45 -00:02 | 01:08:52 +00:35 |
| Wall Balls | 06:23 | 01:15:10 | 06:29 -00:06 | 01:14:37 +00:33 |
| Roxzone | 05:37 | 01:27:05 | 05:59 -00:22 | 01:27:05 |
Anna Laura Nicolaus delivered a commendable performance at the 2024 Incheon Hyrox Race, achieving an overall rank of 14, which places her in the top 11% of all competitors. Her rank in the 35-39 age group was 5th, placing her in the top 22% of her peers. She completed the race with a total time of 01:27:05.
Analyzing her total running time of 00:44:32, Anna was 02:51 slower than the average, indicating that she may have a stronger profile in strength-based segments rather than running. She started the race relatively fast, with her initial running segment being significantly faster than the average. However, her pace dropped, notably in Running 3, where she was 03:10 slower than average, suggesting a possible early pacing issue.
By focusing on the identified areas for improvement and implementing the suggested strategies, Anna Laura Nicolaus can enhance her performance in future Hyrox races, potentially improving her ranks and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Rubio Vanessa | 2023 World Championships Manchester | 01:27:11 | |
| Corey Megan | 2024 Houston | 01:27:17 | |
| Barkawitz Susann | 2022 Leipzig | 01:26:48 | |
| Lise Lesourd | 2024 Marseille | 01:26:40 | |
| Muñoz Toro Isabel | 2023 Valencia | 01:26:48 | |
| Kopplin Lydia | World Championships | 01:27:20 | |
| Mcgrath Breanna | 2024 Brisbane | 01:26:44 | |
| Clyburn Andrea | 2024 World Championships Nice | 01:27:20 | |
| McMillan Wanda | 2024 Poznan | 01:27:11 | |
| Möller Cathrin | 2023 München | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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