Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Lim Hyungbin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lim Hyungbin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lim Hyungbin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Hyungbin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Hyungbin Lim delivered a commendable performance in the 2024 Incheon Hyrox race, finishing in the top 51% overall and top 50% in his age group. His overall time was 01:37:53, with a total running time of 00:53:35, which was 05:18 slower than average. This indicates a need to focus more on running efficiency. The initial running segment was notably fast, suggesting a strong start, but subsequent running segments were slower, indicating potential pacing issues. The athlete demonstrates a hybrid profile with strength in certain exercises, such as Burpees Broad Jump and Wall Balls, where he performed significantly faster than average.
Segments to Improve
Total Running Time: The total running time was slower than average, pointing to a need for improved running endurance and speed.
Training Strategies: Incorporate interval training with varying paces to enhance both speed and endurance. Include tempo runs to improve lactate threshold and long-distance runs to build stamina.
Specific Exercises: Perform hill sprints to build power and speed. Integrate plyometric drills, such as box jumps and bounding exercises, to improve running economy.
Farmers Carry: This was slower than average, suggesting a need to enhance grip strength and core stability.
Training Strategies: Include grip-strengthening exercises like dead hangs and farmer's walks with increasing weights.
Specific Exercises: Practice unilateral carries and incorporate core stability workouts, such as planks and Russian twists, to improve overall stability during the carry.
Sled Pull: Although faster than average, there is room for improvement to reach top performance levels.
Training Strategies: Focus on posterior chain strengthening with exercises like deadlifts and hamstring curls.
Specific Exercises: Utilize sled pull variations with different weights and distances to build endurance and strength.
Roxzone Transitions: Although faster than average, optimizing transition times can further enhance performance.
Training Strategies: Practice efficient transition techniques and simulate race conditions to reduce downtime.
Specific Drills: Time trial transitions, focusing on quick equipment changes and smooth movement between stations.
Race Strategies
Optimal Pacing: Avoid starting too fast in the initial running segments. Implement a more consistent pacing strategy to maintain energy levels throughout the race.
Energy Management: Focus on conserving energy during the stronger segments to allocate more effort to running sections that need improvement.
Transition Efficiency: Practice quick and efficient transitions to minimize time spent in the Roxzone. Performing practice races with simulated transitions can help in achieving this.