Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 31 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Heck Gabe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Heck Gabe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Heck Gabe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heck Gabe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:26 | 02:53 to 02:27 | 34.2% |
| Sled Push | 00:24 | 02:29 to 02:05 | 31.6% |
| Sandbag Lunges | 00:21 | 03:27 to 03:06 | 27.6% |
| Farmers Carry | 00:05 | 01:31 to 01:26 | 6.6% |
| Ski Erg | 00:00 | 03:44 to 03:44 | 0.0% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 03:54 to 03:54 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Run Total | 00:00 | 28:57 to 28:57 | 0.0% |
| Heck Gabe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:42 | 00:00 | 03:17 -00:35 | 00:00 +00:00 |
| Ski Erg | 03:44 | 02:42 | 03:46 -00:02 | 03:17 -00:35 |
| Running 2 | 03:34 | 06:26 | 03:32 +00:02 | 07:03 -00:37 |
| Sled Push | 02:29 | 10:00 | 02:22 +00:07 | 10:35 -00:35 |
| Running 3 | 03:42 | 12:29 | 03:44 -00:02 | 12:57 -00:28 |
| Sled Pull | 03:13 | 16:11 | 03:24 -00:11 | 16:41 -00:30 |
| Running 4 | 03:48 | 19:24 | 03:46 +00:02 | 20:05 -00:41 |
| Burpees Broad Jump | 02:53 | 23:12 | 02:33 +00:20 | 23:51 -00:39 |
| Running 5 | 03:46 | 26:05 | 03:47 -00:01 | 26:24 -00:19 |
| Rowing | 03:54 | 29:51 | 03:54 +00:00 | 30:11 -00:20 |
| Running 6 | 03:43 | 33:45 | 03:45 -00:02 | 34:05 -00:20 |
| Farmers Carry | 01:31 | 37:28 | 01:28 +00:03 | 37:50 -00:22 |
| Running 7 | 03:48 | 38:59 | 03:46 +00:02 | 39:18 -00:19 |
| Sandbag Lunges | 03:27 | 42:47 | 03:01 +00:26 | 43:04 -00:17 |
| Running 8 | 03:58 | 46:14 | 04:02 -00:04 | 46:05 +00:09 |
| Wall Balls | 03:51 | 50:12 | 03:57 -00:06 | 50:07 +00:05 |
| Roxzone | 03:29 | 57:22 | 03:18 +00:11 | 57:22 |
Gabe Heck delivered an exceptional performance at the 2024 Incheon HYROX event, securing the top spot overall and in his age group (30-34). His overall time of 00:57:22 reflects his strong standing among 122 athletes. Gabe's total running time of 00:28:57 is particularly impressive, showcasing a clear strength in running, as he completed this segment 00:56 faster than the average. This indicates a runner profile, suggesting a natural advantage in endurance and speed across the race. His pacing was strategic, starting strong with the first running segment significantly faster than average, allowing him to maintain a competitive edge throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Fricker Oli | 2024 Malaga | 57:23 | |
| Kent Ryan | 2024 Köln | 57:31 | |
| Bianchi Eugenio | 2024 Köln | 57:09 | |
| Mcintyre Hunter | 2020 Chicago | 57:34 | |
| Elfitouri Sadiq | 2024 Köln | 57:44 | |
| Dearden Jake | 2024 Cape Town | 56:53 | |
| Lousa Tiago | 2024 Berlin | 57:37 | |
| Kelly James | 2024 Sydney | 57:43 | |
| Lautwein Tobias | 2023 Köln | 57:01 | |
| Thompson Harry | 2024 Stockholm | 57:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:04:34 | |
| 2024 Incheon | 58:50 | |
| 2024 Singapore | 59:01 | |
| 2023 Hong Kong | 59:01 | |
| 2024 Washington - North American Championships | 01:01:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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