Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 21 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Delport Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Delport Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Delport Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delport Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 27:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:29 | 01:22:33 to 01:04:04 | 67.7% |
| Sandbag Lunges | 03:50 | 11:46 to 07:56 | 14.0% |
| Burpees Broad Jump | 03:40 | 14:40 to 11:00 | 13.4% |
| Farmers Carry | 00:30 | 03:52 to 03:22 | 1.8% |
| Sled Pull | 00:29 | 09:40 to 09:11 | 1.8% |
| Rowing | 00:21 | 06:45 to 06:24 | 1.3% |
| Ski Erg | 00:00 | 05:24 to 05:24 | 0.0% |
| Sled Push | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 09:13 to 09:13 | 0.0% |
| Delport Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 06:50 -01:20 | 00:00 +00:00 |
| Ski Erg | 05:24 | 05:30 | 06:04 -00:40 | 06:50 -01:20 |
| Running 2 | 13:14 | 10:54 | 09:05 +04:09 | 12:54 -02:00 |
| Sled Push | 03:46 | 24:08 | 04:45 -00:59 | 21:59 +02:09 |
| Running 3 | 09:32 | 27:54 | 09:33 -00:01 | 26:44 +01:10 |
| Sled Pull | 09:40 | 37:26 | 09:24 +00:16 | 36:17 +01:09 |
| Running 4 | 10:24 | 47:06 | 10:01 +00:23 | 45:41 +01:25 |
| Burpees Broad Jump | 14:40 | 57:30 | 15:13 -00:33 | 55:42 +01:48 |
| Running 5 | 10:16 | 01:12:10 | 10:32 -00:16 | 01:10:55 +01:15 |
| Rowing | 06:45 | 01:22:26 | 06:37 +00:08 | 01:21:27 +00:59 |
| Running 6 | 09:39 | 01:29:11 | 10:10 -00:31 | 01:28:04 +01:07 |
| Farmers Carry | 03:52 | 01:38:50 | 03:34 +00:18 | 01:38:14 +00:36 |
| Running 7 | 10:25 | 01:42:42 | 10:18 +00:07 | 01:41:48 +00:54 |
| Sandbag Lunges | 11:46 | 01:53:07 | 10:09 +01:37 | 01:52:06 +01:01 |
| Running 8 | 13:36 | 02:04:53 | 12:02 +01:34 | 02:02:15 +02:38 |
| Wall Balls | 09:13 | 02:18:29 | 10:47 -01:34 | 02:14:17 +04:12 |
| Roxzone | 09:58 | 02:37:34 | 12:30 -02:32 | 02:37:34 |
Sarah Delport delivered a commendable performance at the 2024 Incheon HYROX event, securing an overall rank of 72, placing her in the top 20% of participants. Within her age group, she achieved the 24th position, putting her in the top 26%. Her overall time was 02:37:34. Analyzing her pacing, it's evident that she started strong with an impressive Running 1 segment but struggled in the subsequent Running 2 segment, indicating a potential issue with pacing strategy. Her total running time was 03:49 slower than the average, suggesting she might have a stronger emphasis on strength over running. Overall, Sarah exhibits a hybrid profile with strengths in some strength-based activities like Ski Erg and Wall Balls, but there's room for improvement in running endurance and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Wiggins Hattie | 2024 Sports Direct HYROX London | 02:37:51 | |
| Tamayo Griselda | 2024 Mexico City | 02:37:12 | |
| Shaw Samantha | 2024 Sports Direct HYROX London | 02:37:38 | |
| Mercado Heidi | 2023 Houston | 02:37:20 | |
| Spare Rogue | 2024 New York | 02:37:30 | |
| Martinez Vanessa | 2024 Chicago Navy Pier | 02:37:12 | |
| Walker Kimberly | 2023 Singapore | 02:37:30 | |
| Morris Jen | 2021 Birmingham | 02:37:58 | |
| Griffiths Laura | 2024 Glasgow | 02:37:19 | |
| Delport Sarah | 2024 Incheon | 02:37:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
