Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 55 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 이 상호's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 이 상호 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 이 상호’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 이 상호's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:41 | 01:03:39 to 48:58 | 100.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 03:51 to 03:51 | 0.0% |
| Sled Pull | 00:00 | 06:48 to 06:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 06:50 to 06:50 | 0.0% |
| Wall Balls | 00:00 | 08:08 to 08:08 | 0.0% |
| 이 상호 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:57 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:51 | 04:35 -00:10 | 04:57 -01:06 |
| Running 2 | 05:38 | 08:16 | 05:44 -00:06 | 09:32 -01:16 |
| Sled Push | 03:51 | 13:54 | 05:38 -01:47 | 15:16 -01:22 |
| Running 3 | 07:03 | 17:45 | 06:33 +00:30 | 20:54 -03:09 |
| Sled Pull | 06:48 | 24:48 | 10:07 -03:19 | 27:27 -02:39 |
| Running 4 | 10:58 | 31:36 | 06:39 +04:19 | 37:34 -05:58 |
| Burpees Broad Jump | 04:55 | 42:34 | 06:26 -01:31 | 44:13 -01:39 |
| Running 5 | 08:10 | 47:29 | 07:01 +01:09 | 50:39 -03:10 |
| Rowing | 04:56 | 55:39 | 05:20 -00:24 | 57:40 -02:01 |
| Running 6 | 07:23 | 01:00:35 | 06:27 +00:56 | 01:03:00 -02:25 |
| Farmers Carry | 01:55 | 01:07:58 | 03:20 -01:25 | 01:09:27 -01:29 |
| Running 7 | 07:38 | 01:09:53 | 06:42 +00:56 | 01:12:47 -02:54 |
| Sandbag Lunges | 06:50 | 01:17:31 | 07:11 -00:21 | 01:19:29 -01:58 |
| Running 8 | 13:01 | 01:24:21 | 08:20 +04:41 | 01:26:40 -02:19 |
| Wall Balls | 08:08 | 01:37:22 | 10:18 -02:10 | 01:35:00 +02:22 |
| Roxzone | 09:54 | 01:55:18 | 10:00 -00:06 | 01:55:18 |
상호 이 participated in the 2024 Incheon Hyrox race under the HYROX PRO category for the age group 30-34, securing an overall rank of 83 among 122 athletes. His performance places him in the top 68% overall and top 70% within his age group. With an overall time of 01:55:18, his running segments, especially the first few, indicated a strong start. However, his total running time was 11 minutes slower than the average, suggesting a tendency towards strength rather than speed in running. His exceptional performance in strength-based exercises like the Sled Push, Sled Pull, and Wall Balls indicates a strong strength profile. Given the slower total running time, it is advisable for him to focus on endurance and speed in running to balance his performance.
His total running time was significantly slower than average, particularly in segments Running 4, 5, 6, 7, and 8. To improve running efficiency and speed, incorporate interval training and tempo runs into his routine. Suggested exercises include:
Improving transition speed can considerably enhance overall timing. Practice seamless transitions between exercises to reduce downtime. Suggested drills include:
While slightly above average, there's room for improvement. Focus on form and endurance to enhance performance. Suggested exercises include:
| Similar Athletes | |||
|---|---|---|---|
| Ng Kai Yong | 2024 Singapore National Stadium | 01:55:25 | |
| Tan Kenneth | 2024 Singapore | 01:54:54 | |
| Begine Wim | 2024 Amsterdam | 01:55:35 | |
| Vásquez Nathan | 2022 Dallas | 01:55:26 | |
| 이 상호 | 2024 Incheon | 01:55:18 | |
| Tan Patricvk | 2024 Singapore | 01:55:36 | |
| Eric Villain | 2023 Barcelona | 01:55:28 | |
| Alsuwaidi Ahmed | 2023 Dubai | 01:55:37 | |
| Fosse Raphaël | 2024 Paris | 01:55:46 | |
| Stutz Ulli | 2019 Hamburg | 01:55:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
