Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 이 준혁's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 이 준혁's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 이 준혁's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 이 준혁's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:27 | 36:40 to 35:13 | 29.5% |
| Sled Pull | 00:47 | 04:21 to 03:34 | 15.9% |
| Farmers Carry | 00:42 | 02:19 to 01:37 | 14.2% |
| Sled Push | 00:39 | 02:42 to 02:03 | 13.2% |
| Rowing | 00:25 | 04:47 to 04:22 | 8.5% |
| Wall Balls | 00:25 | 05:00 to 04:35 | 8.5% |
| Sandbag Lunges | 00:24 | 04:08 to 03:44 | 8.1% |
| Ski Erg | 00:06 | 04:10 to 04:04 | 2.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| 이 준혁 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:02 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:10 | 02:59 | 04:13 -00:03 | 04:02 -01:03 |
| Running 2 | 04:12 | 07:09 | 04:20 -00:08 | 08:15 -01:06 |
| Sled Push | 02:42 | 11:21 | 02:27 +00:15 | 12:35 -01:14 |
| Running 3 | 04:38 | 14:03 | 04:38 +00:00 | 15:02 -00:59 |
| Sled Pull | 04:21 | 18:41 | 04:01 +00:20 | 19:40 -00:59 |
| Running 4 | 04:44 | 23:02 | 04:37 +00:07 | 23:41 -00:39 |
| Burpees Broad Jump | 03:29 | 27:46 | 04:07 -00:38 | 28:18 -00:32 |
| Running 5 | 04:56 | 31:15 | 04:45 +00:11 | 32:25 -01:10 |
| Rowing | 04:47 | 36:11 | 04:30 +00:17 | 37:10 -00:59 |
| Running 6 | 04:53 | 40:58 | 04:38 +00:15 | 41:40 -00:42 |
| Farmers Carry | 02:19 | 45:51 | 01:49 +00:30 | 46:18 -00:27 |
| Running 7 | 05:01 | 48:10 | 04:37 +00:24 | 48:07 +00:03 |
| Sandbag Lunges | 04:08 | 53:11 | 04:07 +00:01 | 52:44 +00:27 |
| Running 8 | 05:20 | 57:19 | 04:59 +00:21 | 56:51 +00:28 |
| Wall Balls | 05:00 | 01:02:39 | 05:11 -00:11 | 01:01:50 +00:49 |
| Roxzone | 04:42 | 01:12:13 | 05:12 -00:30 | 01:12:13 |
Athlete 준혁 이 delivered a commendable performance, securing an overall rank of 18 out of 344 athletes, placing him in the top 5%. Within his age group (30-34), he achieved the 4th position, which is an impressive top 4% rank among 91 competitors. His total time was 01:12:13.
His total running time of 00:36:40 was 22 seconds faster than the average, indicating a strong running capability. However, analysis of the running segments suggests that he started the race quite fast, particularly in Running 1, where he was 1:01 faster than average. This fast start might have contributed to a gradual slowdown in subsequent running segments. His profile leans towards being more of a runner, suggesting the need to focus more on strength training to balance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez Francisco | 2023 Valencia | 01:12:15 | |
| Gulinello Bobby | 2023 Chicago | 01:12:25 | |
| Petersson Nils | 2023 Malmö | 01:12:17 | |
| Mulligan Jason | 2024 Berlin | 01:12:06 | |
| Timmins Rory | 2024 Dublin | 01:12:08 | |
| Hamblett Ryan | 2024 Paris | 01:12:29 | |
| Gargasas Zygimantas | 2024 Madrid | 01:12:35 | |
| Rubin Justin | 2023 Chicago - North American Open Championship | 01:12:21 | |
| Erens Ivo | 2024 Poznan | 01:11:59 | |
| Marcinkeviius Mantas | 2024 Gdansk | 01:12:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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