Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 49 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 진 병준's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 진 병준 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 진 병준’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 진 병준's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:09 | 01:00:22 to 50:13 | 75.4% |
| Sandbag Lunges | 01:20 | 08:46 to 07:26 | 9.9% |
| Wall Balls | 01:03 | 11:42 to 10:39 | 7.8% |
| Burpees Broad Jump | 00:37 | 07:17 to 06:40 | 4.6% |
| Rowing | 00:19 | 05:29 to 05:10 | 2.4% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Pull | 00:00 | 06:50 to 06:50 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| 진 병준 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:03 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:56 | 04:38 -00:01 | 05:03 -01:07 |
| Running 2 | 05:25 | 08:33 | 06:00 -00:35 | 09:41 -01:08 |
| Sled Push | 05:03 | 13:58 | 06:25 -01:22 | 15:41 -01:43 |
| Running 3 | 05:55 | 19:01 | 06:40 -00:45 | 22:06 -03:05 |
| Sled Pull | 06:50 | 24:56 | 11:03 -04:13 | 28:46 -03:50 |
| Running 4 | 05:59 | 31:46 | 06:28 -00:29 | 39:49 -08:03 |
| Burpees Broad Jump | 07:17 | 37:45 | 06:53 +00:24 | 46:17 -08:32 |
| Running 5 | 11:32 | 45:02 | 06:51 +04:41 | 53:10 -08:08 |
| Rowing | 05:29 | 56:34 | 05:12 +00:17 | 01:00:01 -03:27 |
| Running 6 | 10:07 | 01:02:03 | 06:44 +03:23 | 01:05:13 -03:10 |
| Farmers Carry | 02:42 | 01:12:10 | 03:40 -00:58 | 01:11:57 +00:13 |
| Running 7 | 09:11 | 01:14:52 | 06:51 +02:20 | 01:15:37 -00:45 |
| Sandbag Lunges | 08:46 | 01:24:03 | 08:39 +00:07 | 01:22:28 +01:35 |
| Running 8 | 08:19 | 01:32:49 | 08:22 -00:03 | 01:31:07 +01:42 |
| Wall Balls | 11:42 | 01:41:08 | 11:51 -00:09 | 01:39:29 +01:39 |
| Roxzone | 08:06 | 02:00:49 | 09:29 -01:23 | 02:00:49 |
병준 진 delivered a commendable performance in the 2024 Incheon Hyrox race, finishing with an overall time of 02:00:49. Although he ranked 87th overall, he stood 4th in his age group, showcasing strong competitiveness among his peers. The analysis reveals a runner profile, as indicated by a total running time of 01:00:22, which is 8:17 slower than average. His initial running segments were significantly faster than average, suggesting a strong start. However, he encountered challenges in the later running segments, possibly due to fatigue or the cumulative effect of strength exercises. Despite some slower-than-average segments, he excelled in the sled push and pull portions, highlighting his strength capabilities.
Given the slower total running time, enhancing endurance and pacing is crucial. Incorporate interval training with varied paces to build speed and endurance. Consider including long runs to improve aerobic capacity, and practice negative splits to maintain a steady pace throughout the race.
This segment was slightly slower than average. Focus on improving squat and shoulder strength to enhance wall ball performance. Ensure proper form to maximize efficiency.
Strengthen the lower body and improve balance. Practice with varied weights to adapt to different resistance levels.
Focus on explosive power and cardiovascular endurance. Work on form to ensure efficiency in movement.
Work on rowing technique and power output. Focus on full-body strength and rhythm to improve efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Vagg Amos | 2024 Melbourne | 02:00:26 | |
| Torres Frederick | 2019 Miami | 02:00:32 | |
| Taylor Sam | 2024 Birmingham | 02:01:05 | |
| Sava Stefan | 2023 Paris | 02:00:32 | |
| Sánchez Piña Salvador | 2024 Ciudad de Mexico | 02:00:25 | |
| Heeney Terence | 2024 Incheon | 02:00:24 | |
| Favette Alexandre | 2023 Paris | 02:00:41 | |
| Mullans Dale | 2024 Manchester | 02:00:19 | |
| Riepl Nick | 2020 Hannover | 02:00:20 | |
| LohChan Ethan | 2024 Singapore | 02:00:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
