Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 13:59 (From 01:04:12 to 50:13) | 88.9% |
| Sandbag Lunges | 01:45 (From 09:12 to 07:27) | 11.1% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sled Push | 00:00 (From 03:58 to 03:58) | 0.0% |
| Sled Pull | 00:00 (From 06:30 to 06:30) | 0.0% |
| BBJ | 00:00 (From 06:27 to 06:27) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 03:00 to 03:00) | 0.0% |
| Wall Balls | 00:00 (From 08:14 to 08:14) | 0.0% |
| Bin Hamid Mohammed Khairul Azwan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:04 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:51 | 04:39 -00:01 | 05:04 -01:13 |
| Running 2 | 06:58 | 08:29 | 06:00 +00:58 | 09:43 -01:14 |
| Sled Push | 03:58 | 15:27 | 05:45 -01:47 | 15:43 -00:16 |
| Running 3 | 07:03 | 19:25 | 06:46 +00:17 | 21:28 -02:03 |
| Sled Pull | 06:30 | 26:28 | 11:12 -04:42 | 28:14 -01:46 |
| Running 4 | 07:24 | 32:58 | 06:58 +00:26 | 39:26 -06:28 |
| Burpees Broad Jump | 06:27 | 40:22 | 06:39 -00:12 | 46:24 -06:02 |
| Running 5 | 08:18 | 46:49 | 07:02 +01:16 | 53:03 -06:14 |
| Rowing | 04:56 | 55:07 | 05:16 -00:20 | 01:00:05 -04:58 |
| Running 6 | 07:28 | 01:00:03 | 07:01 +00:27 | 01:05:21 -05:18 |
| Farmers Carry | 03:00 | 01:07:31 | 03:32 -00:32 | 01:12:22 -04:51 |
| Running 7 | 09:52 | 01:10:31 | 06:55 +02:57 | 01:15:54 -05:23 |
| Sandbag Lunges | 09:12 | 01:20:23 | 07:51 +01:21 | 01:22:49 -02:26 |
| Running 8 | 13:21 | 01:29:35 | 09:08 +04:13 | 01:30:40 -01:05 |
| Wall Balls | 08:14 | 01:42:56 | 10:53 -02:39 | 01:39:48 +03:08 |
| Roxzone | 08:56 | 01:59:58 | 09:17 -00:21 | 01:59:58 |
Mohammed Khairul Azwan Bin Hamid performed commendably in the 2024 Incheon HYROX race, finishing with an overall time of 01:59:58. His rank in the age group was 17th, placing him in the top 60% of his category. Notably, his strength exercises like the Sled Push, Sled Pull, and Wall Balls were significantly faster than average, indicating a strong strength profile. However, his total running time was 09:38 slower than the average, suggesting a need for improvement in running endurance. His initial running segment was notably fast, which may have contributed to a slower pace in subsequent segments, indicating a pacing issue.
| Similar Athletes | |||
|---|---|---|---|
| Ho Allen | 2024 Singapore National Stadium | 02:00:10 | |
| Brown Varel | 2022 New York | 01:59:38 | |
| Acevedo Jesús | 2024 Ciudad de Mexico | 01:59:28 | |
| Waters Oliver | 2023 Manchester | 01:59:49 | |
| Garcia Ramirez Juan Pedro | 2024 Mexico City | 01:59:40 | |
| 蒋 顺渝 | 2024 Beijing | 01:59:48 | |
| Bachorz Leif | 2018 Hamburg | 01:59:37 | |
| Versteeg Roy | 2023 Amsterdam | 01:59:57 | |
| Seidnitzer Jan | 2019 Frankfurt | 02:00:08 | |
| Faure Félix | 2024 Bordeaux | 01:59:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon Bin Hamid Mohammed Khairul Azwan | 02:13:35 | |
| 2024 Singapore National Stadium Bin Hamid Mohammed Khairul Azwan | 01:48:46 | |
| 2024 Singapore Bin Hamid Mohammed Khairul Azwan, Koh Xiao Wei | 01:34:49 | |
| 2024 Singapore Bin Hamid Mohammed Khairul Azwan, Krishna Mark | 01:32:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Bin Hamid Mohammed Khairul Azwan
