Season 24/25 2024 Incheon (466) HYROX (344) Women (72) 박 진영

박 진영 Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 909 similar athletes.

Performance Highlights

KOR KOR Flag Women 50-54 #141011 01:18:54 🥇 in AG | Top 50.0% 9th | Top 12.5%
-02:32
38:17
Run Total
-00:19
04:47
Avg. Lap
+00:16
04:47
Best Lap
+02:49
35:17
Workout Total
+00:21
04:24
Avg. Workout
-00:13
05:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 909 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 909 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire 박 진영's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 박 진영's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 909 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 박 진영's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 박 진영's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.

02:56 Potential Improvement 47.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:56 06:20 to 03:24 47.3%
Burpees Broad Jump 01:27 05:53 to 04:26 23.4%
Sandbag Lunges 01:02 04:45 to 03:43 16.7%
Sled Push 00:16 02:19 to 02:03 4.3%
Rowing 00:16 05:12 to 04:56 4.3%
Ski Erg 00:15 04:57 to 04:42 4.0%
Sled Pull 00:00 04:13 to 04:13 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%
Run Total 00:00 38:17 to 38:17 0.0%

Splits Time

박 진영 Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 04:36 -01:00 00:00 +00:00
Ski Erg 04:57 03:36 04:52 +00:05 04:36 -01:00
Running 2 04:50 08:33 04:53 -00:03 09:28 -00:55
Sled Push 02:19 13:23 02:27 -00:08 14:21 -00:58
Running 3 04:59 15:42 05:09 -00:10 16:48 -01:06
Sled Pull 04:13 20:41 04:55 -00:42 21:57 -01:16
Running 4 04:47 24:54 05:08 -00:21 26:52 -01:58
Burpees Broad Jump 05:53 29:41 04:59 +00:54 32:00 -02:19
Running 5 05:16 35:34 05:14 +00:02 36:59 -01:25
Rowing 05:12 40:50 05:05 +00:07 42:13 -01:23
Running 6 04:53 46:02 05:12 -00:19 47:18 -01:16
Farmers Carry 01:38 50:55 02:00 -00:22 52:30 -01:35
Running 7 04:52 52:33 05:09 -00:17 54:30 -01:57
Sandbag Lunges 04:45 57:25 04:05 +00:40 59:39 -02:14
Running 8 05:07 01:02:10 05:27 -00:20 01:03:44 -01:34
Wall Balls 06:20 01:07:17 04:05 +02:15 01:09:11 -01:54
Roxzone 05:25 01:18:54 05:38 -00:13 01:18:54
Based on 909 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

진영 박 delivered an impressive performance at the 2024 Incheon Hyrox, finishing with an overall rank of 9th among 344 athletes and securing the top position in her age group. Her total running time of 38:17 was notably quicker than average by 3:02, highlighting her strong running capability. She performed exceptionally well in the initial running segments, maintaining a fast initial pace which suggests a runner's profile. However, her performance in strength-based segments such as the Wall Balls and Burpees Broad Jump indicates a need for improvement in these areas. Overall, she displayed a solid hybrid profile with a stronger inclination toward running.

Segments to Improve

  • Wall Balls: This segment was the most challenging, with a time of 6:20, significantly slower than average. To improve, focus on building strength and endurance in the shoulders and legs. Exercises:
    • Wall Ball Drills: Practice with varying weights to improve endurance.
    • Overhead Squats: Enhance shoulder strength and squat depth.
    • Core Stability Work: Incorporate planks and rotational core exercises.
  • Burpees Broad Jump: This was another area of slower performance. Improving explosive power and cardiovascular endurance will be beneficial. Exercises:
    • Plyometric Drills: Box jumps and burpee variations to improve explosiveness.
    • Interval Training: High-intensity interval sessions to boost cardiovascular fitness.
  • Sandbag Lunges: Focus on enhancing leg strength and stability. Exercises:
    • Lunges with Weights: Use dumbbells or a sandbag to simulate race conditions.
    • Single-Leg Exercises: Bulgarian split squats and single-leg deadlifts for balance and strength.
  • Roxzone: Improving transition efficiency and overall fitness will enhance performance here. Exercises:
    • Transition Drills: Practice quick transitions between exercises to reduce rest time.
    • Endurance Runs: Long-distance runs to build stamina.

Race Strategies

  • Start Steady: Although the initial pace was fast, ensure energy is conserved for later segments, especially strength tasks.
  • Efficient Transitions: Reduce time spent in the Roxzone by rehearsing quick transitions and maintaining focus.
  • Adapt Pacing: Adjust running pace slightly to prevent excessive fatigue before strength segments.
  • Visualize Success: Use mental imagery techniques to prepare for challenging segments, particularly where performance was previously slower.
Similar Athletes
Mansell Kim 2023 Dublin 01:19:07
Krieger Yvonne 2022 Hamburg 01:19:22
Grant Ellie 2024 Marseille 01:19:00
Edwards Alisha 2024 Houston 01:18:33
Mcleod Pippa 2024 Melbourne 01:18:33
Ringrow Holly 2024 Sports Direct HYROX London 01:19:15
Kennedy Molly 2019 New York 01:19:09
Kreuter Lydia 2024 Berlin 01:18:45
Fabbri Matilde 2024 Rimini 01:18:54
Clement Amy 2024 New York 01:18:34

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