Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 795 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 노 경배's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 노 경배 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 노 경배’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 노 경배's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 08:04 to 05:42 | 64.3% |
| Ski Erg | 00:37 | 05:55 to 05:18 | 16.7% |
| Sandbag Lunges | 00:16 | 05:41 to 05:25 | 7.2% |
| Rowing | 00:14 | 05:50 to 05:36 | 6.3% |
| Sled Pull | 00:12 | 06:34 to 06:22 | 5.4% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:54 to 06:54 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Run Total | 00:00 | 49:53 to 49:53 | 0.0% |
| 노 경배 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:31 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:55 | 04:45 | 05:20 +00:35 | 05:31 -00:46 |
| Running 2 | 06:18 | 10:40 | 06:01 +00:17 | 10:51 -00:11 |
| Sled Push | 02:36 | 16:58 | 03:03 -00:27 | 16:52 +00:06 |
| Running 3 | 06:21 | 19:34 | 06:23 -00:02 | 19:55 -00:21 |
| Sled Pull | 06:34 | 25:55 | 06:35 -00:01 | 26:18 -00:23 |
| Running 4 | 06:24 | 32:29 | 06:26 -00:02 | 32:53 -00:24 |
| Burpees Broad Jump | 06:54 | 38:53 | 07:16 -00:22 | 39:19 -00:26 |
| Running 5 | 06:18 | 45:47 | 06:36 -00:18 | 46:35 -00:48 |
| Rowing | 05:50 | 52:05 | 05:39 +00:11 | 53:11 -01:06 |
| Running 6 | 06:38 | 57:55 | 06:28 +00:10 | 58:50 -00:55 |
| Farmers Carry | 02:20 | 01:04:33 | 02:30 -00:10 | 01:05:18 -00:45 |
| Running 7 | 06:31 | 01:06:53 | 06:28 +00:03 | 01:07:48 -00:55 |
| Sandbag Lunges | 05:41 | 01:13:24 | 05:37 +00:04 | 01:14:16 -00:52 |
| Running 8 | 06:41 | 01:19:05 | 07:10 -00:29 | 01:19:53 -00:48 |
| Wall Balls | 08:04 | 01:25:46 | 05:55 +02:09 | 01:27:03 -01:17 |
| Roxzone | 07:31 | 01:41:14 | 08:16 -00:45 | 01:41:14 |
경배 노 delivered a commendable performance at the 2024 Incheon Hyrox event, securing an overall rank of 51, placing him in the top 14% of participants. Notably, his overall rank in the age group 35-39 was 9, which positions him in the top 13%. His total time of 01:41:14 indicates a well-rounded effort with a particular strength in running, as his total running time was 00:49:53, clocking in 02:00 faster than the average. This suggests that 경배 노 has a runner's profile, as demonstrated by his consistently strong running segments compared to the average. However, there is potential for improved pacing strategy, as early running segments indicate a slightly faster start which could impact endurance in later stages.
| Similar Athletes | |||
|---|---|---|---|
| NoëlLoiselle Justine | 2024 New York | 01:41:24 | |
| Bg Bita | 2024 Birmingham | 01:41:12 | |
| Chretien Morgen | 2021 New York | 01:40:52 | |
| Jackson Denisee | 2022 Birmingham | 01:41:23 | |
| Cundick Emily | 2024 Stockholm | 01:41:26 | |
| Robertson Emma | 2023 London | 01:41:12 | |
| Field Sydney | 2023 London | 01:41:04 | |
| Jones Lottie | 2024 London | 01:41:25 | |
| Brown Shannon | 2023 London | 01:41:42 | |
| Casey Hannah | 2024 Singapore National Stadium | 01:41:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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