Season 24/25 2024 Incheon (466) HYROX (344) Men (272) 이 수현

이 수현 Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

KOR KOR Flag Men 25-29 #112016 01:19:15 13th in AG | Top 26.5% 58th | Top 21.3%
+00:19
40:13
Run Total
+00:03
05:02
Avg. Lap
+00:12
04:32
Best Lap
-00:46
32:35
Workout Total
-00:06
04:04
Avg. Workout
+00:30
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 이 수현's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 이 수현's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 이 수현's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 이 수현's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:31 Potential Improvement 39.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:31 40:13 to 38:42 39.4%
Farmers Carry 01:14 03:05 to 01:51 32.0%
Sled Pull 00:39 04:47 to 04:08 16.9%
Ski Erg 00:19 04:33 to 04:14 8.2%
Rowing 00:07 04:41 to 04:34 3.0%
Sandbag Lunges 00:01 04:19 to 04:18 0.4%
Sled Push 00:00 02:12 to 02:12 0.0%
Burpees Broad Jump 00:00 03:50 to 03:50 0.0%
Wall Balls 00:00 05:08 to 05:08 0.0%

Splits Time

이 수현 Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:20 -00:47 00:00 +00:00
Ski Erg 04:33 03:33 04:20 +00:13 04:20 -00:47
Running 2 04:32 08:06 04:40 -00:08 08:40 -00:34
Sled Push 02:12 12:38 02:41 -00:29 13:20 -00:42
Running 3 05:43 14:50 05:03 +00:40 16:01 -01:11
Sled Pull 04:47 20:33 04:28 +00:19 21:04 -00:31
Running 4 05:07 25:20 05:02 +00:05 25:32 -00:12
Burpees Broad Jump 03:50 30:27 04:45 -00:55 30:34 -00:07
Running 5 05:24 34:17 05:11 +00:13 35:19 -01:02
Rowing 04:41 39:41 04:40 +00:01 40:30 -00:49
Running 6 05:06 44:22 05:04 +00:02 45:10 -00:48
Farmers Carry 03:05 49:28 02:01 +01:04 50:14 -00:46
Running 7 05:00 52:33 05:03 -00:03 52:15 +00:18
Sandbag Lunges 04:19 57:33 04:37 -00:18 57:18 +00:15
Running 8 05:52 01:01:52 05:31 +00:21 01:01:55 -00:03
Wall Balls 05:08 01:07:44 05:49 -00:41 01:07:26 +00:18
Roxzone 06:30 01:19:15 06:00 +00:30 01:19:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

수현 이 delivered a commendable performance at the 2024 Incheon Hyrox event, ranking 58th overall and 13th in his age group (25-29), placing him in the top 20% of his peers. His overall time was 01:19:15, with a total running time of 00:40:13, which is 4 seconds faster than the average. This indicates that 수현 이 possesses a strong running profile, but there is room to enhance his strength segments to further elevate his performance. Notably, his initial running segments were significantly faster, suggesting a strong start, but a gradual slow down in later segments indicates possible fatigue or pacing issues.

Segments to Improve

  • Farmers Carry (00:03:05, 100th Percentile Rank):

    This was the weakest segment, significantly slower than average. To improve:

    • Grip Strength Training: Incorporate exercises like dead hangs, farmer's walks with heavier weights, and forearm curls to enhance grip endurance.
    • Core Stability Drills: Engage in planks, Russian twists, and side planks to support carrying heavier loads.
  • Roxzone (00:06:30, 71st Percentile Rank):

    Improving transition efficiency is crucial:

    • Transition Drills: Practice quick transitions in training to minimize downtime between zones, focusing on mental and physical cues to move swiftly.
    • Interval Training: Use high-intensity interval training (HIIT) to build overall fitness, reducing the need for extended rest periods.
  • Sled Pull (00:04:47, 71st Percentile Rank):

    To enhance this segment:

    • Pulling Strength: Incorporate sled pulls and rope pulls into strength sessions, focusing on both speed and control.
    • Technique Refinement: Work on foot positioning and upper body alignment to maximize pulling efficiency.

Race Strategies

  • Pacing: Given the strong start but slower subsequent running segments, consider adopting a more controlled pace in the initial stages to conserve energy for later segments.
  • Compromised Running Training: Practice running immediately after strength exercises (like sled push/pull and farmers carry) to simulate race conditions and improve recovery and transition back to running.
  • Strength-Endurance Balance: Since running is a strength, focus on building endurance in strength exercises to ensure a more balanced performance throughout the race.
Similar Athletes
Andreu Chuecos David 2024 Madrid 01:18:57
Grimes Rory 2022 Manchester 01:18:53
Camela Manny 2024 New York 01:19:10
Huber Sebastian 2023 Stuttgart 01:19:25
Miranda Joel 2024 Brisbane 01:19:10
Lay Julio 2024 Melbourne 01:19:27
Lott Greg 2022 Hong Kong 01:18:49
Carlini Mattia 2024 Rimini 01:19:16
Crosby Jeremy 2021 Chicago 01:19:35
Dumoulin Gaetan 2024 Marseille 01:19:37

Measure Your Performance Against Top Athletes

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