Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 한 혜미's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 한 혜미 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 한 혜미’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 한 혜미's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:36 | 07:54 to 04:18 | 74.5% |
| Ski Erg | 00:27 | 05:26 to 04:59 | 9.3% |
| Rowing | 00:21 | 05:35 to 05:14 | 7.2% |
| Sled Pull | 00:18 | 05:31 to 05:13 | 6.2% |
| Farmers Carry | 00:07 | 02:12 to 02:05 | 2.4% |
| Run Total | 00:01 | 44:17 to 44:16 | 0.3% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| 한 혜미 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:02 -01:03 | 00:00 +00:00 |
| Ski Erg | 05:26 | 03:59 | 05:04 +00:22 | 05:02 -01:03 |
| Running 2 | 05:21 | 09:25 | 05:24 -00:03 | 10:06 -00:41 |
| Sled Push | 01:57 | 14:46 | 02:40 -00:43 | 15:30 -00:44 |
| Running 3 | 05:47 | 16:43 | 05:39 +00:08 | 18:10 -01:27 |
| Sled Pull | 05:31 | 22:30 | 05:36 -00:05 | 23:49 -01:19 |
| Running 4 | 05:41 | 28:01 | 05:43 -00:02 | 29:25 -01:24 |
| Burpees Broad Jump | 04:42 | 33:42 | 05:54 -01:12 | 35:08 -01:26 |
| Running 5 | 05:50 | 38:24 | 05:51 -00:01 | 41:02 -02:38 |
| Rowing | 05:35 | 44:14 | 05:19 +00:16 | 46:53 -02:39 |
| Running 6 | 05:47 | 49:49 | 05:44 +00:03 | 52:12 -02:23 |
| Farmers Carry | 02:12 | 55:36 | 02:12 +00:00 | 57:56 -02:20 |
| Running 7 | 05:44 | 57:48 | 05:43 +00:01 | 01:00:08 -02:20 |
| Sandbag Lunges | 04:10 | 01:03:32 | 04:38 -00:28 | 01:05:51 -02:19 |
| Running 8 | 06:12 | 01:07:42 | 06:05 +00:07 | 01:10:29 -02:47 |
| Wall Balls | 07:54 | 01:13:54 | 04:48 +03:06 | 01:16:34 -02:40 |
| Roxzone | 06:18 | 01:27:59 | 06:37 -00:19 | 01:27:59 |
혜미 한 demonstrated a strong performance at the 2024 Incheon Hyrox race, finishing with an impressive overall rank of 26th, placing her in the top 7% of all participants. Within her age group, she ranked 10th, highlighting her competitive edge. Her total running time was 00:44:17, which is 01:43 faster than the average, indicating a solid running capability. 혜미's best running lap time was 00:05:21, further emphasizing her strength in running. The analysis of the initial running segments (Running 1 to Running 4) shows that she started the race at a strong pace, outperforming the average consistently, suggesting she maintained a well-paced start. With a runner profile, she should focus more on enhancing her strength training to balance her overall performance.
Analysis: Wall Balls was the weakest segment, suggesting a need for significant improvement in strength and endurance.
Training Strategies:
Analysis: Slightly behind average, indicating a need for improvement in power generation and efficiency.
Training Strategies:
Analysis: Performance can be enhanced by focusing on stroke power and endurance.
Training Strategies:
Analysis: While slightly faster than average, optimizing transition efficiency could further improve overall time.
Training Strategies:
| Similar Athletes | |||
|---|---|---|---|
| ParsonsonSmith Kimberley | 2024 Birmingham | 01:28:01 | |
| Bünting Sophia Marie | 2024 Köln | 01:27:54 | |
| Innes Susannah | 2023 Glasgow | 01:27:48 | |
| Guerra Nogueira Monica | 2021 Madrid | 01:27:42 | |
| Carbonell Rodas Rebeca | 2023 Madrid | 01:27:29 | |
| Dennis Beth | 2023 Barcelona | 01:28:23 | |
| De Wolf Annette | 2023 Amsterdam | 01:27:39 | |
| Bowen Kylie | 2024 London | 01:27:47 | |
| Doherty Charlene | 2022 Manchester | 01:27:36 | |
| Thorwarth Christine | 2024 Köln | 01:28:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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