윤 대진
Hyrox Result
Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire 윤 대진's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 윤 대진's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 윤 대진's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 윤 대진's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:32.
Check the detail of the improvement plan below.
02:01
Potential Improvement
36.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
대진 윤 delivered a commendable performance at the 2024 Incheon Hyrox event, finishing 41st overall and 7th in his age group. His standout moments included a notably fast Running 1 and exceptional times in the Burpees Broad Jump and Sandbag Lunges. However, his total running time was slower than the average by 29 seconds, suggesting an opportunity to enhance running efficiency. The analysis indicates that 대진 윤 possesses a more strength-oriented profile, excelling in strength-based exercises like Burpees Broad Jump and Sandbag Lunges, but requiring focus on running to create a more balanced performance.
Segments to Improve
- Sled Pull and Sled Push: These segments were notably slower than average. To improve, 대진 윤 can incorporate specific sled training sessions focusing on both push and pull techniques. Introducing heavy sled pushes and pulls in training, along with resistance band exercises, will enhance his power and efficiency. Form corrections include maintaining a low and stable posture during the push and ensuring a tight core during the pull.
- Farmers Carry: This segment saw a significant time gap. To enhance performance, practice Farmers Carry with varying weights to build grip strength and endurance. Incorporating exercises like deadlifts, shrugs, and kettlebell carries can strengthen the necessary muscle groups.
- Running Efficiency: Overall running performance was below average, indicating a need for improvement. 대진 윤 should focus on interval training to boost speed and endurance. Incorporating tempo runs and hill sprints could also help in building stamina and improving running form.
- Rowing: To improve rowing efficiency, focus on technique training sessions, emphasizing a strong leg drive and fluid arm pull. Incorporating high-intensity interval rowing workouts can also help in improving cardiovascular endurance and rowing speed.
Race Strategies
- Pacing Strategy: 대진 윤 started the race fast, evident from his Running 1 time, but gradually slowed down. Implementing a more even pacing strategy will help maintain energy levels throughout the race. Start at a sustainable pace, gradually increasing effort as the race progresses.
- Transition Efficiency: Although his Roxzone time was slightly faster than average, further improvements can be made by practicing smooth transitions during training. Focus on minimizing downtime between exercise zones to maintain momentum.
- Compromised Running Scenarios: Practice running immediately after strength exercises in training sessions. This will simulate race conditions, helping to prepare the body for the transition and improve running performance post-exercises like Sled Push, Sled Pull, and Farmers Carry.
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