Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 86 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 문 예현's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 문 예현's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 문 예현's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 문 예현's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:43 | 01:12:22 to 59:39 | 66.8% |
| Sandbag Lunges | 06:19 | 14:45 to 08:26 | 33.2% |
| Farmers Carry | 00:01 | 03:21 to 03:20 | 0.1% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Sled Pull | 00:00 | 06:43 to 06:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 11:06 to 11:06 | 0.0% |
| 문 예현 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 06:35 -01:48 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:47 | 05:16 -00:13 | 06:35 -01:48 |
| Running 2 | 07:58 | 09:50 | 07:31 +00:27 | 11:51 -02:01 |
| Sled Push | 03:30 | 17:48 | 04:50 -01:20 | 19:22 -01:34 |
| Running 3 | 10:26 | 21:18 | 08:36 +01:50 | 24:12 -02:54 |
| Sled Pull | 06:43 | 31:44 | 08:20 -01:37 | 32:48 -01:04 |
| Running 4 | 08:46 | 38:27 | 08:31 +00:15 | 41:08 -02:41 |
| Burpees Broad Jump | 06:02 | 47:13 | 09:50 -03:48 | 49:39 -02:26 |
| Running 5 | 10:33 | 53:15 | 09:16 +01:17 | 59:29 -06:14 |
| Rowing | 05:33 | 01:03:48 | 05:46 -00:13 | 01:08:45 -04:57 |
| Running 6 | 08:19 | 01:09:21 | 08:37 -00:18 | 01:14:31 -05:10 |
| Farmers Carry | 03:21 | 01:17:40 | 03:22 -00:01 | 01:23:08 -05:28 |
| Running 7 | 08:34 | 01:21:01 | 08:38 -00:04 | 01:26:30 -05:29 |
| Sandbag Lunges | 14:45 | 01:29:35 | 09:34 +05:11 | 01:35:08 -05:33 |
| Running 8 | 13:01 | 01:44:20 | 11:20 +01:41 | 01:44:42 -00:22 |
| Wall Balls | 11:06 | 01:57:21 | 13:04 -01:58 | 01:56:02 +01:19 |
| Roxzone | 13:10 | 02:21:30 | 12:24 +00:46 | 02:21:30 |
예현 문's overall performance in the 2024 Incheon Hyrox race places him in the top 78% of all athletes and the top 73% within his age group. His total running time was 3 minutes and 39 seconds slower than the average, indicating a need for improvement in this area. Notably, his best running lap was significantly faster than average, suggesting he has the potential for faster overall running segments. His performances in strength-based exercises like the Sled Push, Sled Pull, and Burpees Broad Jump were considerably above average, highlighting his strength profile. However, the slower total running time and longer transitions in the Roxzone suggest a need for better endurance and transition efficiency. Based on the performance in running segments from Running 1 to Running 4, it appears that 예현 문 started the race too fast and gradually slowed down, indicating a need for better pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Iniguez Gil Jesse | 2024 Anaheim | 02:21:26 | |
| Hill Ron | 2023 Birmingham | 02:21:51 | |
| Gonzalez Robert | 2023 Miami | 02:21:33 | |
| Deason Daniel | 2024 Hong Kong | 02:21:20 | |
| Delarosa Joshua | 2022 Dallas | 02:21:52 | |
| Cho Ryan | 2024 Hong Kong | 02:21:10 | |
| Park Hyunwu | 2024 Singapore | 02:21:00 | |
| Keaney Barry | 2024 Poznan | 02:21:04 | |
| O Malley Shane | 2024 Dublin | 02:21:40 | |
| Apte Rohit | 2023 Singapore | 02:21:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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