Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zörnpfenning David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zörnpfenning David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zörnpfenning David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zörnpfenning David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 45:36 to 41:29 | 84.3% |
| Ski Erg | 00:29 | 04:51 to 04:22 | 9.9% |
| Burpees Broad Jump | 00:13 | 05:11 to 04:58 | 4.4% |
| Rowing | 00:04 | 04:47 to 04:43 | 1.4% |
| Sled Push | 00:00 | 01:38 to 01:38 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Zörnpfenning David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:36 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:36 | 04:26 +00:25 | 04:36 +01:00 |
| Running 2 | 05:26 | 10:27 | 04:56 +00:30 | 09:02 +01:25 |
| Sled Push | 01:38 | 15:53 | 02:53 -01:15 | 13:58 +01:55 |
| Running 3 | 05:25 | 17:31 | 05:22 +00:03 | 16:51 +00:40 |
| Sled Pull | 03:29 | 22:56 | 04:55 -01:26 | 22:13 +00:43 |
| Running 4 | 06:07 | 26:25 | 05:20 +00:47 | 27:08 -00:43 |
| Burpees Broad Jump | 05:11 | 32:32 | 05:18 -00:07 | 32:28 +00:04 |
| Running 5 | 06:06 | 37:43 | 05:30 +00:36 | 37:46 -00:03 |
| Rowing | 04:47 | 43:49 | 04:49 -00:02 | 43:16 +00:33 |
| Running 6 | 05:57 | 48:36 | 05:22 +00:35 | 48:05 +00:31 |
| Farmers Carry | 01:44 | 54:33 | 02:11 -00:27 | 53:27 +01:06 |
| Running 7 | 05:27 | 56:17 | 05:21 +00:06 | 55:38 +00:39 |
| Sandbag Lunges | 04:13 | 01:01:44 | 05:06 -00:53 | 01:00:59 +00:45 |
| Running 8 | 05:35 | 01:05:57 | 05:58 -00:23 | 01:06:05 -00:08 |
| Wall Balls | 05:56 | 01:11:32 | 06:30 -00:34 | 01:12:03 -00:31 |
| Roxzone | 07:55 | 01:25:23 | 06:50 +01:05 | 01:25:23 |
However, there are areas where David can improve to further enhance his performance. His total running time of 00:45:36 was 04:18 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and endurance. Additionally, his best running lap time of 00:05:25 suggests that he has the potential to excel in running if he can maintain that pace consistently.
- Strategy: David should strategize his approach to each segment of the race. This includes identifying areas where he can push harder and gain time, as well as areas where he may need to conserve energy. Analyzing the course map and understanding the demands of each segment will allow him to plan his efforts accordingly.
- Transitions: To minimize time lost during transitions, David should practice quick and efficient transitions between exercise zones during his training sessions. This includes familiarizing himself with the layout of the course and knowing where each exercise zone is located. Additionally, practicing the specific movements and transitions required for each exercise can help streamline his performance during the race.
- Mental Preparation: Hyrox races require mental toughness and resilience. David should focus on developing mental strategies to stay motivated and push through fatigue during the race. This can include positive self-talk, visualization techniques, and setting small goals throughout the race to maintain motivation and focus.
In conclusion, David Zörnpfenning had a strong performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on improving his running speed, endurance, and transitions, and implementing effective race strategies, David has the potential to further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Renner Manuel | 2024 Karlsruhe | 01:25:33 | |
| Espinosa Becerra Jose Carlos | 2024 Malaga | 01:25:08 | |
| Reckemeier Kai | 2024 Hamburg | 01:25:45 | |
| Strasser Marcel | 2024 Katowice | 01:25:14 | |
| Kintzel Martin | 2022 Hamburg | 01:24:53 | |
| Graham Simon | 2024 Melbourne | 01:25:07 | |
| Mathieson Samuel | 2024 Melbourne | 01:25:38 | |
| Jezela Marcin | 2024 Gdansk | 01:24:53 | |
| Berg Magnus | 2024 Malaga | 01:24:55 | |
| Yatco Jeremy | 2023 Hong Kong | 01:25:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:34:47 | |
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