Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Young Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:29 | 05:43 to 02:14 | 48.7% |
| Burpees Broad Jump | 02:14 | 07:54 to 05:40 | 31.2% |
| Sled Push | 00:37 | 03:37 to 03:00 | 8.6% |
| Sandbag Lunges | 00:30 | 05:51 to 05:21 | 7.0% |
| Sled Pull | 00:19 | 05:27 to 05:08 | 4.4% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Run Total | 00:00 | 40:57 to 40:57 | 0.0% |
| Young Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:49 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:53 | 04:33 -00:09 | 04:49 -00:56 |
| Running 2 | 04:32 | 08:17 | 05:19 -00:47 | 09:22 -01:05 |
| Sled Push | 03:37 | 12:49 | 03:08 +00:29 | 14:41 -01:52 |
| Running 3 | 04:46 | 16:26 | 05:47 -01:01 | 17:49 -01:23 |
| Sled Pull | 05:27 | 21:12 | 05:23 +00:04 | 23:36 -02:24 |
| Running 4 | 04:53 | 26:39 | 05:46 -00:53 | 28:59 -02:20 |
| Burpees Broad Jump | 07:54 | 31:32 | 06:00 +01:54 | 34:45 -03:13 |
| Running 5 | 05:38 | 39:26 | 05:58 -00:20 | 40:45 -01:19 |
| Rowing | 04:47 | 45:04 | 04:58 -00:11 | 46:43 -01:39 |
| Running 6 | 05:10 | 49:51 | 05:48 -00:38 | 51:41 -01:50 |
| Farmers Carry | 05:43 | 55:01 | 02:21 +03:22 | 57:29 -02:28 |
| Running 7 | 06:12 | 01:00:44 | 05:46 +00:26 | 59:50 +00:54 |
| Sandbag Lunges | 05:51 | 01:06:56 | 05:36 +00:15 | 01:05:36 +01:20 |
| Running 8 | 05:56 | 01:12:47 | 06:33 -00:37 | 01:11:12 +01:35 |
| Wall Balls | 06:26 | 01:18:43 | 07:14 -00:48 | 01:17:45 +00:58 |
| Roxzone | 07:42 | 01:32:41 | 07:42 +00:00 | 01:32:41 |
Overall, Will Young showed a strong performance in the 2024 Paris Hyrox race, particularly demonstrating his prowess in running. He finished within the top 67% of all athletes and within the top 73% of his age group (30-34), which is a commendable feat.
His total running time was 00:40:57, which was 5 minutes and 1 second faster than the average time. This is indicative of Will's strength as a runner, as he consistently outperformed the average times in all running segments. His best running lap was clocked at 00:04:32.
However, it's important to note that there was a noticeable slowdown in his performance as he transitioned between the exercise zones, as evidenced by his Roxzone time of 00:07:42, which was slightly slower than the average. This suggests that while Will has a solid foundation in running, there may be room for improvement in his overall fitness and transition times.
Based on the splits, the segments with the most room for improvement include the Farmers Carry, Burpees Broad Jump, Roxzone, Sandbag Lunges, Sled Push, Sled Pull, Wall Balls. Here are some suggestions for each:
One potential race strategy for Will to consider is to pace himself more evenly throughout the race. Given his strength in running, he may have the tendency to start off too quickly. However, a more balanced approach might serve him better, especially in the later stages of the race when fatigue begins to set in.
Another strategy is to focus on improving his transitions between exercise zones. A smoother and quicker transition can help reduce his overall time and enhance his performance in the Roxzone segment.
Lastly, considering his slower times in strength-based exercises, focusing on strength training in his training regimen will be beneficial. This includes incorporating more strength-based movements like heavy squats, deadlifts, and rows into his routine.
| Similar Athletes | |||
|---|---|---|---|
| Rossiter Aidan | 2022 Birmingham | 01:32:35 | |
| Broughan Ruaidhri | 2024 Glasgow | 01:32:45 | |
| Reenaers Dimitri | 2022 Maastricht | 01:32:25 | |
| Cascales Luc | 2024 Bordeaux | 01:32:33 | |
| Tobaldi Costantino | 2024 Milan | 01:32:21 | |
| Schroeren Michael | 2018 Essen | 01:32:29 | |
| Hardy Brian | 2023 Anaheim | 01:33:00 | |
| Hodgkinson William | 2022 Birmingham | 01:32:57 | |
| Terrón José Luis | 2023 Madrid | 01:32:36 | |
| Walker John | 2024 Chicago Navy Pier | 01:32:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
