Yew Wei Min
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
601 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 601 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 601 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yew Wei Min's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yew Wei Min's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 601 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yew Wei Min's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yew Wei Min's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:31.
Check the detail of the improvement plan below.
02:18
Potential Improvement
50.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Wei Min Yew finished the 2024 Singapore Hyrox event with an overall time of 01:54:16, ranking 613th out of 1115 athletes, which places him in the top 54%. Within his age group (25-29), he ranked 100th out of 177 athletes. Wei Min's total running time was 00:53:33, which was notably 02:20 faster than the average, indicating a strong running performance profile. However, the pacing analysis through the initial running segments suggests a balanced start, as he neither started too fast nor too slow, maintaining a consistent pace across the segments. Given this data, Wei Min demonstrates a runner profile with room for improvement in strength events, particularly where compromised running scenarios might affect his performance.
Segments to Improve
-
Sled Pull: This segment showed a significant lag, with Wei Min taking 02:14 longer than the average.
- Technique Improvement: Focus on maintaining a low center of gravity and using a strong, consistent pull motion from the legs and core.
- Strength Training: Incorporate exercises like deadlifts, bent-over rows, and pull-throughs with resistance bands to strengthen the posterior chain.
- Specific Drills: Practice sled pulls with increasing resistance and introduce interval training to simulate race conditions.
-
Roxzone: Wei Min spent 01:36 longer than average in transitions between exercise zones, indicating potential for faster transitions.
- Fitness Enhancement: Incorporate circuit training to build overall fitness and quick recovery between exercises.
- Transition Drills: Practice rapid transitions between different exercises to improve agility and mental readiness.
-
Rowing: With a time of 00:51 slower than average, this segment also needs attention.
- Technique Refinement: Focus on the drive phase using legs, core, and arms in a coordinated effort.
- Endurance Training: Integrate longer rowing sessions at a moderate pace to build aerobic capacity.
- Power Drills: Include short, intense rowing intervals to improve explosive strength and power.
-
Sandbag Lunges: Wei Min was 00:12 slower than average.
- Form Correction: Ensure proper form with upright torso and controlled steps to maximize efficiency.
- Leg Strengthening: Incorporate weighted lunges and squats into the routine to improve lower body strength.
- Compromised Running: Practice running immediately after heavy leg workouts to adapt to race conditions.
Race Strategies
- Pacing Strategy: Maintain the consistent pacing observed, focusing on sustaining energy throughout the race.
- Transitions: Minimize transition time by preparing mentally for the next exercise as the current one concludes.
- Segment Prioritization: Allocate more energy to segments like the Sled Pull and Roxzone where time can be significantly reduced.
- Hydration and Nutrition: Ensure adequate hydration and carb intake before and during the race to maintain energy levels.
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