Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yee Eddie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yee Eddie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yee Eddie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yee Eddie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:55 | 51:46 to 44:51 | 72.2% |
| Sled Pull | 01:36 | 06:48 to 05:12 | 16.7% |
| Sled Push | 00:56 | 03:59 to 03:03 | 9.7% |
| Farmers Carry | 00:08 | 02:24 to 02:16 | 1.4% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Yee Eddie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:50 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:21 | 04:33 -00:06 | 04:50 +00:31 |
| Running 2 | 05:28 | 09:48 | 05:18 +00:10 | 09:23 +00:25 |
| Sled Push | 03:59 | 15:16 | 03:09 +00:50 | 14:41 +00:35 |
| Running 3 | 05:54 | 19:15 | 05:46 +00:08 | 17:50 +01:25 |
| Sled Pull | 06:48 | 25:09 | 05:24 +01:24 | 23:36 +01:33 |
| Running 4 | 05:31 | 31:57 | 05:45 -00:14 | 29:00 +02:57 |
| Burpees Broad Jump | 03:13 | 37:28 | 05:59 -02:46 | 34:45 +02:43 |
| Running 5 | 05:54 | 40:41 | 05:57 -00:03 | 40:44 -00:03 |
| Rowing | 04:47 | 46:35 | 04:58 -00:11 | 46:41 -00:06 |
| Running 6 | 05:56 | 51:22 | 05:48 +00:08 | 51:39 -00:17 |
| Farmers Carry | 02:24 | 57:18 | 02:22 +00:02 | 57:27 -00:09 |
| Running 7 | 08:10 | 59:42 | 05:46 +02:24 | 59:49 -00:07 |
| Sandbag Lunges | 04:38 | 01:07:52 | 05:37 -00:59 | 01:05:35 +02:17 |
| Running 8 | 09:36 | 01:12:30 | 06:34 +03:02 | 01:11:12 +01:18 |
| Wall Balls | 04:55 | 01:22:06 | 07:16 -02:21 | 01:17:46 +04:20 |
| Roxzone | 05:56 | 01:32:49 | 07:47 -01:51 | 01:32:49 |
In terms of running, Eddie's total running time of 00:51:46 was 07:31 slower than the average. This suggests that he could benefit from focusing on improving his running ability. Additionally, his best running lap time of 00:05:21 was 00:40 slower than the average, indicating room for improvement in pacing and speed during running segments.
To improve his performance in the running segments, Eddie should incorporate specific training strategies and techniques:
1. Interval Training: Incorporate interval training sessions to improve speed and endurance. This can involve alternating between high-intensity sprints and recovery jogs.
2. Hill Training: Include hill repeats in his training routine to build strength and power in his leg muscles, which will improve his uphill running performance.
3. Tempo Runs: Incorporate tempo runs, which involve running at a challenging, but sustainable pace, to improve Eddie's lactate threshold and overall running speed.
4. Strength Training: Include strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will help improve Eddie's running efficiency and endurance.
5. Plyometric Exercises: Integrate plyometric exercises, such as box jumps and bounding, to enhance Eddie's explosiveness and power during running.
6. Form Correction: Work on refining Eddie's running form to ensure optimal efficiency and reduce the risk of injury. This can include focusing on maintaining a tall posture, proper foot strike, and arm swing.
By implementing these strategies and focusing on improving his running performance, Eddie Yee can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Smit Bernt | 2022 Amsterdam | 01:33:03 | |
| Steffensen Erik | 2024 Stockholm | 01:32:43 | |
| Müller Dominik | 2022 Frankfurt | 01:32:37 | |
| CAREY PAUL | 2024 New York | 01:32:57 | |
| Russcher Jan | 2023 Amsterdam | 01:33:04 | |
| Cheng Bernard | 2024 Taipei | 01:32:57 | |
| Jensen Torge | 2021 Berlin | 01:32:30 | |
| Thompson Ryan | 2023 London | 01:33:04 | |
| Grosholz Brian | 2024 Houston | 01:33:03 | |
| Stilwell Anthony | 2023 Manchester | 01:32:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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