Yasson Mike Hyrox Result

Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 284 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #111021 02:03:21 117th in AG | Top 96.7% 472nd | Top 95.2%
+02:47
01:02:47
Run Total
+00:23
07:51
Avg. Lap
-00:42
05:09
Best Lap
-00:08
51:55
Workout Total
-00:01
06:29
Avg. Workout
-02:46
08:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 284 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 284 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Yasson Mike's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yasson Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 284 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yasson Mike's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yasson Mike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:31. Check the detail of the improvement plan below.

07:14 Potential Improvement 53.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:14 01:02:47 to 55:33 53.5%
Sandbag Lunges 03:57 11:33 to 07:36 29.2%
Sled Pull 01:28 08:38 to 07:10 10.9%
Rowing 00:32 06:03 to 05:31 3.9%
Ski Erg 00:20 05:19 to 04:59 2.5%
Sled Push 00:00 03:10 to 03:10 0.0%
Burpees Broad Jump 00:00 06:31 to 06:31 0.0%
Farmers Carry 00:00 02:41 to 02:41 0.0%
Wall Balls 00:00 08:00 to 08:00 0.0%

Splits Time

Yasson Mike Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 05:53 -00:44 00:00 +00:00
Ski Erg 05:19 05:09 04:56 +00:23 05:53 -00:44
Running 2 07:49 10:28 06:36 +01:13 10:49 -00:21
Sled Push 03:10 18:17 04:07 -00:57 17:25 +00:52
Running 3 07:56 21:27 07:27 +00:29 21:32 -00:05
Sled Pull 08:38 29:23 07:17 +01:21 28:59 +00:24
Running 4 07:58 38:01 07:24 +00:34 36:16 +01:45
Burpees Broad Jump 06:31 45:59 08:37 -02:06 43:40 +02:19
Running 5 08:36 52:30 07:45 +00:51 52:17 +00:13
Rowing 06:03 01:01:06 05:35 +00:28 01:00:02 +01:04
Running 6 08:20 01:07:09 07:31 +00:49 01:05:37 +01:32
Farmers Carry 02:41 01:15:29 03:00 -00:19 01:13:08 +02:21
Running 7 08:16 01:18:10 07:39 +00:37 01:16:08 +02:02
Sandbag Lunges 11:33 01:26:26 08:05 +03:28 01:23:47 +02:39
Running 8 08:47 01:37:59 09:35 -00:48 01:31:52 +06:07
Wall Balls 08:00 01:46:46 10:26 -02:26 01:41:27 +05:19
Roxzone 08:42 02:03:21 11:28 -02:46 02:03:21
Based on 284 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mike Yasson's performance in the 2024 Washington - North American Championships showcased a mixed proficiency in both running and strength exercises. His overall rank places him in the top 97% of athletes, indicating there are significant areas for improvement. Notably, Mike's total running time was slower than average, suggesting endurance and pacing issues. However, his performance in the Sled Push and Burpees Broad Jump was notably strong, highlighting an adeptness in explosive strength exercises. Mike's pacing appeared to start strong but faltered as the race progressed, suggesting potential issues with endurance or race strategy. His profile suggests a hybrid athlete, but with a tendency towards strength exercises over running endurance.

Segments to Improve:

  • Running Total: Mike's total running time was slower than the average, indicating a need for improved endurance and running efficiency. Incorporating interval training, such as 400m repeats at a challenging pace with equal rest periods, can help improve speed and stamina. Long, slow distance runs (60-90 minutes) at a comfortable pace should also be integrated into the training routine to improve overall running endurance.
  • Sandbag Lunges: This segment was significantly slower than average, suggesting a need for improved leg strength and endurance. Exercises such as weighted lunges, step-ups, and squats can help build the necessary strength. Additionally, practicing lunges with gradually increasing sandbag weights can help adapt the body to the specific demands of this segment.
  • Sled Pull: The slower performance here indicates a need for enhanced posterior chain strength. Incorporating exercises such as deadlifts, kettlebell swings, and sled drags can improve the necessary muscle groups. It's also beneficial to practice pulling a weighted sled over varying distances to mimic race conditions closely.
  • Rowing: Mike's rowing segment was slower than average, which could be improved with better technique and conditioning. Practicing rowing with a focus on maintaining a consistent stroke rate and power output can help. Interval training on the rower, alternating between high-intensity sprints and recovery periods, can also improve overall rowing performance.
  • Ski Erg: To improve in this area, Mike should focus on enhancing upper body and core strength, as well as developing a more efficient technique. Exercises like pull-ups, push-ups, and planks can strengthen the necessary muscle groups. Interval workouts on the Ski Erg, focusing on maintaining a consistent pace, can also help improve performance.

Race Strategies:

  • Start Conservatively: Mike should aim to start the race at a conservative pace to save energy for the later stages. This can help prevent burnout and ensure a more consistent performance throughout the race.
  • Transition Efficiency: Improving transition times between exercises can significantly reduce overall race time. Practicing quick transitions in training, including setting up and moving between exercises efficiently, can help minimize downtime.
  • Segment-Specific Training: Incorporating training that mimics the race segments, especially those identified as weaknesses, can help Mike become more comfortable and efficient during these parts of the race.
  • Endurance Building: Given the slower total running time, focusing on building endurance through long runs and interval training is crucial. This will also help improve pacing and energy management throughout the race.
  • Mental Preparation: Mental toughness and the ability to push through discomfort can be as important as physical preparation. Visualization techniques and simulating race conditions during training can help improve mental resilience.

By focusing on these areas of improvement and implementing the suggested training strategies, Mike Yasson can significantly enhance his performance in future HYROX races.

Similar Athletes
Lee Jarell 2023 Chicago - North American Open Championship 02:03:42
Le Seigle Kieran 2024 Marseille 02:03:30
Sauer Sebastian 2019 Essen 02:03:44
Novales Hugo 2023 Hong Kong 02:03:38
Breton Jf 2024 Dallas 02:02:51
Ambrose James 2024 London 02:03:26
Kuhlmeyer Max 2019 Hamburg 02:03:09
Spratt Jordan 2024 Madrid 02:03:13
Reeve Alan 2024 Manchester 02:03:31
Iacono Quarantino Gabriele 2024 Rimini 02:02:53

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