Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wong James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wong James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wong James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:30 | 05:40 to 04:10 | 31.1% |
| Wall Balls | 00:40 | 05:49 to 05:09 | 13.8% |
| Rowing | 00:36 | 05:07 to 04:31 | 12.5% |
| Sled Pull | 00:34 | 04:34 to 04:00 | 11.8% |
| Burpees Broad Jump | 00:27 | 04:36 to 04:09 | 9.3% |
| Ski Erg | 00:22 | 04:34 to 04:12 | 7.6% |
| Run Total | 00:21 | 38:16 to 37:55 | 7.3% |
| Farmers Carry | 00:19 | 02:07 to 01:48 | 6.6% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Wong James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:18 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:21 | 04:19 +00:15 | 04:18 +00:03 |
| Running 2 | 04:30 | 08:55 | 04:35 -00:05 | 08:37 +00:18 |
| Sled Push | 02:18 | 13:25 | 02:38 -00:20 | 13:12 +00:13 |
| Running 3 | 04:51 | 15:43 | 04:59 -00:08 | 15:50 -00:07 |
| Sled Pull | 04:34 | 20:34 | 04:24 +00:10 | 20:49 -00:15 |
| Running 4 | 04:45 | 25:08 | 04:57 -00:12 | 25:13 -00:05 |
| Burpees Broad Jump | 04:36 | 29:53 | 04:35 +00:01 | 30:10 -00:17 |
| Running 5 | 04:58 | 34:29 | 05:05 -00:07 | 34:45 -00:16 |
| Rowing | 05:07 | 39:27 | 04:38 +00:29 | 39:50 -00:23 |
| Running 6 | 04:54 | 44:34 | 04:59 -00:05 | 44:28 +00:06 |
| Farmers Carry | 02:07 | 49:28 | 01:59 +00:08 | 49:27 +00:01 |
| Running 7 | 04:50 | 51:35 | 04:57 -00:07 | 51:26 +00:09 |
| Sandbag Lunges | 05:40 | 56:25 | 04:31 +01:09 | 56:23 +00:02 |
| Running 8 | 05:11 | 01:02:05 | 05:25 -00:14 | 01:00:54 +01:11 |
| Wall Balls | 05:49 | 01:07:16 | 05:42 +00:07 | 01:06:19 +00:57 |
| Roxzone | 04:56 | 01:17:52 | 05:51 -00:55 | 01:17:52 |
James, what a ride you had at the 2024 Hong Kong Hyrox! With an overall time of 01:17:52, you not only ranked in the top 6% of 2712 athletes but also claimed the 59th spot in your age group! That's no small feat, my friend. Your total running time of 00:38:16 is impressive, coming in a full 1:10 faster than the average. Clearly, you've got the running chops, and it shows in your best running lap of 00:04:30. But let’s dive deeper.
Your pacing started a bit too cautious in Running 1, and while you picked it up in the subsequent laps, there were moments where you could’ve pushed yourself harder, particularly in the strength segments. Think of it as a marathon—if you go out too slow, you're not just running, you're also making your competitors feel like they’re at a buffet while you’re still at the starting line. You’ve got a natural runner’s profile, so let’s enhance that strength to become a well-rounded powerhouse. 💪
During the race, maintain a steady pace in the first running segment, but don’t be afraid to push harder in the second and fourth. Think of the running segments as a dance—find your rhythm! Transition quicker between exercises to save precious seconds, and remember, every second counts. Keep your breathing steady, especially in the strength segments. A great tip is to visualize your success—imagine crossing that finish line strong and proud. And hey, if you feel like you’re losing steam, just remember: "It’s not about being the best. It’s about being better than you were yesterday." 💥
James, you’ve got a solid foundation to build off of, and with a little fine-tuning, you’ll be storming through those strength segments like a beast! Keep pushing yourself, stay consistent, and remember that every workout is a stepping stone to your next victory. "Success isn't always about greatness; it’s about consistency. Consistent hard work gains success." Stay hungry, stay humble, and let’s get after it! The Rox-Coach has your back! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Mathisen Jan Eirik | 2024 Beijing | 01:18:13 | |
| Cooper Ian | 2024 Birmingham | 01:18:17 | |
| Jackson Dan | 2024 Manchester | 01:17:51 | |
| Stoney Peter | 2022 London | 01:17:59 | |
| Bendele Damien | 2024 Malaga | 01:17:53 | |
| Savignard Julien | 2024 Marseille | 01:17:58 | |
| Richter Nico | 2023 Frankfurt | 01:18:01 | |
| Mccarthy Brendan | 2022 New York | 01:17:31 | |
| Sasse Karsten | 2018 Hamburg | 01:18:10 | |
| Osterloh Ricky | 2023 Dallas | 01:17:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:18:16 | |
| 2022 Hong Kong | 01:27:52 | |
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