Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Gordon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Gordon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Gordon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Gordon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:32 | 07:13 to 05:41 | 31.4% |
| Run Total | 01:24 | 48:53 to 47:29 | 28.7% |
| Rowing | 00:52 | 05:56 to 05:04 | 17.7% |
| Ski Erg | 00:33 | 05:12 to 04:39 | 11.3% |
| Farmers Carry | 00:27 | 02:55 to 02:28 | 9.2% |
| Wall Balls | 00:05 | 07:46 to 07:41 | 1.7% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Wong Gordon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:02 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:03 | 04:39 +00:33 | 05:02 +00:01 |
| Running 2 | 05:35 | 10:15 | 05:34 +00:01 | 09:41 +00:34 |
| Sled Push | 03:07 | 15:50 | 03:24 -00:17 | 15:15 +00:35 |
| Running 3 | 05:49 | 18:57 | 06:06 -00:17 | 18:39 +00:18 |
| Sled Pull | 07:13 | 24:46 | 05:50 +01:23 | 24:45 +00:01 |
| Running 4 | 06:03 | 31:59 | 06:04 -00:01 | 30:35 +01:24 |
| Burpees Broad Jump | 05:00 | 38:02 | 06:36 -01:36 | 36:39 +01:23 |
| Running 5 | 07:14 | 43:02 | 06:20 +00:54 | 43:15 -00:13 |
| Rowing | 05:56 | 50:16 | 05:07 +00:49 | 49:35 +00:41 |
| Running 6 | 06:09 | 56:12 | 06:09 +00:00 | 54:42 +01:30 |
| Farmers Carry | 02:55 | 01:02:21 | 02:31 +00:24 | 01:00:51 +01:30 |
| Running 7 | 06:04 | 01:05:16 | 06:08 -00:04 | 01:03:22 +01:54 |
| Sandbag Lunges | 05:26 | 01:11:20 | 06:13 -00:47 | 01:09:30 +01:50 |
| Running 8 | 07:00 | 01:16:46 | 07:08 -00:08 | 01:15:43 +01:03 |
| Wall Balls | 07:46 | 01:23:46 | 07:54 -00:08 | 01:22:51 +00:55 |
| Roxzone | 07:52 | 01:39:16 | 08:31 -00:39 | 01:39:16 |
Gordon Wong delivered a commendable performance in the 2024 Singapore HYROX race, finishing in the top 36% overall and the top 38% in his age group. His overall time was 01:39:16, with a total running time of 00:48:53, which was slightly slower than the average by 4 seconds. This indicates a balanced profile, with a slight inclination towards strength over running efficiency. His pacing strategy was relatively consistent, with the first four running segments showing no significant variance in time compared to the average, suggesting he maintained a steady pace from start to mid-race.
By implementing these targeted training strategies and race-day tactics, Gordon can capitalize on his strengths and significantly enhance his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Park Tim | 2024 Anaheim | 01:39:12 | |
| Bourke Garry | 2023 London | 01:39:10 | |
| Atkins Tristan | 2024 Brisbane | 01:39:11 | |
| Gilmour Richard | 2024 Dublin | 01:39:29 | |
| Zapata Prisco Charles | 2022 Madrid | 01:39:25 | |
| Copeland Kenneth | 2020 Chicago | 01:39:10 | |
| Murphy James | 2024 Sports Direct HYROX London | 01:39:23 | |
| Dahlström Anders | 2024 Stockholm | 01:39:44 | |
| Albrecht Mario | 2021 Hamburg | 01:39:06 | |
| Heaney Gerry | 2024 Dublin | 01:39:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:58:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
