Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Axel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Axel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Axel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Axel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:55 | 09:23 to 07:28 | 35.7% |
| Sled Pull | 01:12 | 06:45 to 05:33 | 22.4% |
| Rowing | 01:09 | 06:11 to 05:02 | 21.4% |
| Sandbag Lunges | 00:48 | 06:36 to 05:48 | 14.9% |
| Ski Erg | 00:12 | 04:49 to 04:37 | 3.7% |
| Sled Push | 00:06 | 03:21 to 03:15 | 1.9% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Run Total | 00:00 | 46:13 to 46:13 | 0.0% |
| Wong Axel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 05:01 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:25 | 04:38 +00:11 | 05:01 -01:36 |
| Running 2 | 05:30 | 08:14 | 05:27 +00:03 | 09:39 -01:25 |
| Sled Push | 03:21 | 13:44 | 03:18 +00:03 | 15:06 -01:22 |
| Running 3 | 06:08 | 17:05 | 05:58 +00:10 | 18:24 -01:19 |
| Sled Pull | 06:45 | 23:13 | 05:41 +01:04 | 24:22 -01:09 |
| Running 4 | 06:11 | 29:58 | 05:59 +00:12 | 30:03 -00:05 |
| Burpees Broad Jump | 05:53 | 36:09 | 06:26 -00:33 | 36:02 +00:07 |
| Running 5 | 06:26 | 42:02 | 06:14 +00:12 | 42:28 -00:26 |
| Rowing | 06:11 | 48:28 | 05:06 +01:05 | 48:42 -00:14 |
| Running 6 | 05:53 | 54:39 | 06:02 -00:09 | 53:48 +00:51 |
| Farmers Carry | 02:22 | 01:00:32 | 02:27 -00:05 | 59:50 +00:42 |
| Running 7 | 06:09 | 01:02:54 | 06:03 +00:06 | 01:02:17 +00:37 |
| Sandbag Lunges | 06:36 | 01:09:03 | 06:01 +00:35 | 01:08:20 +00:43 |
| Running 8 | 06:31 | 01:15:39 | 06:59 -00:28 | 01:14:21 +01:18 |
| Wall Balls | 09:23 | 01:22:10 | 07:51 +01:32 | 01:21:20 +00:50 |
| Roxzone | 05:57 | 01:37:30 | 08:19 -02:22 | 01:37:30 |
- During the race, Axel Wong should focus on efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and smooth equipment transitions during training sessions.
- Axel Wong should also consider incorporating specific training sessions that simulate the race conditions to better prepare his body and mind for the demands of the Hyrox race. This can include combining strength exercises with running intervals, practicing segment-specific movements, and working on mental toughness and focus.
By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, Axel Wong can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Nyström Peter | 2024 Malaga | 01:37:48 | |
| Lim Hyungbin | 2024 Incheon | 01:37:53 | |
| Macinnes Kieran | 2023 Glasgow | 01:37:28 | |
| Lishman Ashley | 2024 Madrid | 01:37:33 | |
| Beecham Lloyd | 2024 Manchester | 01:37:08 | |
| Kemper Christian | 2024 Hamburg | 01:37:39 | |
| Willers Christopher | 2021 Berlin | 01:37:18 | |
| Pilz Lasse | 2023 Hamburg | 01:37:47 | |
| Kaufmann Joachim | 2023 Rotterdam | 01:37:56 | |
| Kirwan Mark | 2024 Marseille | 01:37:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
