Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 609 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wiseman Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wiseman Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wiseman Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiseman Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:08 | 14:28 to 09:20 | 54.1% |
| Run Total | 03:15 | 56:18 to 53:03 | 34.3% |
| Sandbag Lunges | 01:06 | 08:10 to 07:04 | 11.6% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Sled Pull | 00:00 | 06:33 to 06:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wiseman Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:28 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:26 | 04:51 -00:05 | 05:28 -01:02 |
| Running 2 | 06:17 | 09:12 | 06:11 +00:06 | 10:19 -01:07 |
| Sled Push | 03:14 | 15:29 | 03:55 -00:41 | 16:30 -01:01 |
| Running 3 | 09:15 | 18:43 | 06:57 +02:18 | 20:25 -01:42 |
| Sled Pull | 06:33 | 27:58 | 06:49 -00:16 | 27:22 +00:36 |
| Running 4 | 06:51 | 34:31 | 06:55 -00:04 | 34:11 +00:20 |
| Burpees Broad Jump | 06:16 | 41:22 | 07:47 -01:31 | 41:06 +00:16 |
| Running 5 | 07:06 | 47:38 | 07:17 -00:11 | 48:53 -01:15 |
| Rowing | 04:56 | 54:44 | 05:25 -00:29 | 56:10 -01:26 |
| Running 6 | 06:53 | 59:40 | 06:59 -00:06 | 01:01:35 -01:55 |
| Farmers Carry | 02:06 | 01:06:33 | 02:49 -00:43 | 01:08:34 -02:01 |
| Running 7 | 07:08 | 01:08:39 | 06:59 +00:09 | 01:11:23 -02:44 |
| Sandbag Lunges | 08:10 | 01:15:47 | 07:19 +00:51 | 01:18:22 -02:35 |
| Running 8 | 08:25 | 01:23:57 | 08:37 -00:12 | 01:25:41 -01:44 |
| Wall Balls | 14:28 | 01:32:22 | 09:35 +04:53 | 01:34:18 -01:56 |
| Roxzone | 07:17 | 01:53:59 | 10:06 -02:49 | 01:53:59 |
Alex Wiseman showcased a commendable performance in the 2024 Manchester HYROX event. Finishing in the top 95% of his age group, Alex demonstrated significant strengths in several race segments, particularly in the roxzone, where he finished 2:47 faster than average, ranking him in the top 11 percentile.
His overall running profile suggests a potential for improvement. A slower total running time compared to the average indicates a need to focus more on running training. Moreover, the pacing analysis of the first four running segments suggests that Alex started the race too fast, reflected by his faster than average time in Running 1. This could have led to premature fatigue, impacting his performance in the later stages of the race, particularly in Running 3 where he was 2:17 slower than average.
Implementing effective race strategies can significantly improve Alex's performance. Following are some strategies that could be beneficial:
| Similar Athletes | |||
|---|---|---|---|
| Ninnis David | 2023 Melbourne | 01:53:45 | |
| Visconti Adrien | 2023 Paris | 01:53:59 | |
| Sbordone Brandon | 2022 New York | 01:54:03 | |
| Senbach Steffen | 2023 Hamburg | 01:53:41 | |
| Balducci Gabriele | 2024 Milan | 01:54:24 | |
| Hsu Yaowen | 2024 Hong Kong | 01:53:56 | |
| Haradji Frederic | 2024 Marseille | 01:53:44 | |
| Narbonne Jerome | 2024 Bilbao | 01:53:33 | |
| Andrade Luna Francisco | 2024 Ciudad de Mexico | 01:53:51 | |
| Barić Ivan | 2024 Vienna - European Championship | 01:53:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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