Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Wilson Lachlan

Wilson Lachlan Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 16-24 #152025 01:23:47 84th in AG | Top 42.0% 681st | Top 27.8%
-00:29
41:24
Run Total
-00:02
05:11
Avg. Lap
+00:14
04:43
Best Lap
-01:42
33:37
Workout Total
-00:12
04:12
Avg. Workout
+02:14
08:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wilson Lachlan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Lachlan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Lachlan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Lachlan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.

01:11 Potential Improvement 41.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:11 07:01 to 05:50 41.0%
Burpees Broad Jump 00:59 05:47 to 04:48 34.1%
Run Total 00:35 41:24 to 40:49 20.2%
Sandbag Lunges 00:08 04:48 to 04:40 4.6%
Ski Erg 00:00 03:52 to 03:52 0.0%
Sled Push 00:00 02:03 to 02:03 0.0%
Sled Pull 00:00 04:00 to 04:00 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%

Splits Time

Wilson Lachlan Perfect Race
Splits Total Average Total
Running 1 02:34 00:00 04:33 -01:59 00:00 +00:00
Ski Erg 03:52 02:34 04:24 -00:32 04:33 -01:59
Running 2 04:43 06:26 04:52 -00:09 08:57 -02:31
Sled Push 02:03 11:09 02:52 -00:49 13:49 -02:40
Running 3 05:10 13:12 05:18 -00:08 16:41 -03:29
Sled Pull 04:00 18:22 04:49 -00:49 21:59 -03:37
Running 4 05:22 22:22 05:16 +00:06 26:48 -04:26
Burpees Broad Jump 05:47 27:44 05:07 +00:40 32:04 -04:20
Running 5 05:34 33:31 05:26 +00:08 37:11 -03:40
Rowing 04:28 39:05 04:46 -00:18 42:37 -03:32
Running 6 05:39 43:33 05:18 +00:21 47:23 -03:50
Farmers Carry 01:38 49:12 02:08 -00:30 52:41 -03:29
Running 7 05:28 50:50 05:17 +00:11 54:49 -03:59
Sandbag Lunges 04:48 56:18 04:57 -00:09 01:00:06 -03:48
Running 8 06:58 01:01:06 05:51 +01:07 01:05:03 -03:57
Wall Balls 07:01 01:08:04 06:16 +00:45 01:10:54 -02:50
Roxzone 08:51 01:23:47 06:37 +02:14 01:23:47
Based on 1000 athletes with similar finish time in Hyrox Men

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Similar Athletes
Olivares Arancibia Christian 2024 Malaga 01:23:28
Pote Matthew 2024 Melbourne 01:23:32
Mccosh David 2023 London 01:24:15
Cahill Declan 2022 London 01:23:38
Harnwell Thomas 2024 Glasgow 01:24:07
Dzhafarov Ruslan 2024 Dubai 01:23:27
Maggio Igno 2023 Maastricht European Championships 01:23:44
Witjes Bas 2023 Amsterdam 01:24:04
Stewart Craig 2023 Birmingham 01:23:23
Severinsen Lars 2024 Stockholm 01:23:28

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