Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:44 | 08:14 to 06:30 | 47.5% |
| Sandbag Lunges | 00:32 | 05:41 to 05:09 | 14.6% |
| Rowing | 00:28 | 05:18 to 04:50 | 12.8% |
| Ski Erg | 00:24 | 04:52 to 04:28 | 11.0% |
| Sled Pull | 00:24 | 05:21 to 04:57 | 11.0% |
| Burpees Broad Jump | 00:06 | 05:30 to 05:24 | 2.7% |
| Farmers Carry | 00:01 | 02:11 to 02:10 | 0.5% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Run Total | 00:00 | 42:00 to 42:00 | 0.0% |
| Williams Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:47 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:26 | 04:30 +00:22 | 04:47 +00:39 |
| Running 2 | 04:43 | 10:18 | 05:06 -00:23 | 09:17 +01:01 |
| Sled Push | 02:47 | 15:01 | 03:03 -00:16 | 14:23 +00:38 |
| Running 3 | 05:04 | 17:48 | 05:35 -00:31 | 17:26 +00:22 |
| Sled Pull | 05:21 | 22:52 | 05:11 +00:10 | 23:01 -00:09 |
| Running 4 | 05:02 | 28:13 | 05:34 -00:32 | 28:12 +00:01 |
| Burpees Broad Jump | 05:30 | 33:15 | 05:42 -00:12 | 33:46 -00:31 |
| Running 5 | 05:23 | 38:45 | 05:45 -00:22 | 39:28 -00:43 |
| Rowing | 05:18 | 44:08 | 04:53 +00:25 | 45:13 -01:05 |
| Running 6 | 05:17 | 49:26 | 05:35 -00:18 | 50:06 -00:40 |
| Farmers Carry | 02:11 | 54:43 | 02:17 -00:06 | 55:41 -00:58 |
| Running 7 | 05:07 | 56:54 | 05:34 -00:27 | 57:58 -01:04 |
| Sandbag Lunges | 05:41 | 01:02:01 | 05:24 +00:17 | 01:03:32 -01:31 |
| Running 8 | 06:02 | 01:07:42 | 06:16 -00:14 | 01:08:56 -01:14 |
| Wall Balls | 08:14 | 01:13:44 | 06:54 +01:20 | 01:15:12 -01:28 |
| Roxzone | 07:35 | 01:29:24 | 07:18 +00:17 | 01:29:24 |
Ross Williams put in a commendable performance at the 2024 Birmingham HYROX race, finishing in the top 40% of all 4107 athletes and the top 46% of his age group. His overall time was 01:29:24 and he excelled in his total running time, clocking in at 00:42:00, which was 02:25 faster than the average.
Ross displayed a strong running profile with his total running time faster than average. However, his performance in the first running segment was slower than the average, indicating a slower start but he managed to pick up the pace in subsequent running segments, completing them faster than the average. This possibly suggests an initial pacing issue that was later rectified.
For future races, Ross should consider implementing a few strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sadowski Michal | 2023 Warschau | 01:29:37 | |
| Engström Andreas | 2024 Stockholm | 01:29:50 | |
| Luchmun Kevin | 2024 Birmingham | 01:29:47 | |
| Samonte Charlie | 2023 Hong Kong | 01:29:11 | |
| Gilroy Craig | 2023 Birmingham | 01:29:46 | |
| Bacon Chris | 2024 London | 01:29:11 | |
| Bradford Stuart | 2024 Birmingham | 01:29:31 | |
| Puglisi Matteo | 2023 Milan | 01:29:25 | |
| Haase Sven | 2018 Hamburg | 01:29:20 | |
| Peters Daniel | 2024 Glasgow | 01:29:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:17:47 | |
| 2024 Madrid | 01:19:58 | |
| 2024 Glasgow | 01:20:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
