Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:01 (From 08:14 to 06:13) | 36.7% |
| Wall Balls | 01:13 (From 08:41 to 07:28) | 22.1% |
| Run Total | 01:06 (From 47:50 to 46:44) | 20.0% |
| Sled Push | 00:38 (From 03:53 to 03:15) | 11.5% |
| Ski Erg | 00:15 (From 04:52 to 04:37) | 4.5% |
| Sled Pull | 00:11 (From 05:45 to 05:34) | 3.3% |
| Rowing | 00:06 (From 05:08 to 05:02) | 1.8% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:47 to 05:47) | 0.0% |
| Wilkinson James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:01 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:01 | 04:38 +00:14 | 05:01 +00:00 |
| Running 2 | 05:46 | 09:53 | 05:26 +00:20 | 09:39 +00:14 |
| Sled Push | 03:53 | 15:39 | 03:18 +00:35 | 15:05 +00:34 |
| Running 3 | 06:16 | 19:32 | 05:58 +00:18 | 18:23 +01:09 |
| Sled Pull | 05:45 | 25:48 | 05:42 +00:03 | 24:21 +01:27 |
| Running 4 | 06:25 | 31:33 | 05:58 +00:27 | 30:03 +01:30 |
| Burpees Broad Jump | 08:14 | 37:58 | 06:26 +01:48 | 36:01 +01:57 |
| Running 5 | 06:36 | 46:12 | 06:13 +00:23 | 42:27 +03:45 |
| Rowing | 05:08 | 52:48 | 05:05 +00:03 | 48:40 +04:08 |
| Running 6 | 06:30 | 57:56 | 06:02 +00:28 | 53:45 +04:11 |
| Farmers Carry | 01:56 | 01:04:26 | 02:26 -00:30 | 59:47 +04:39 |
| Running 7 | 06:28 | 01:06:22 | 06:01 +00:27 | 01:02:13 +04:09 |
| Sandbag Lunges | 05:47 | 01:12:50 | 05:59 -00:12 | 01:08:14 +04:36 |
| Running 8 | 04:51 | 01:18:37 | 06:59 -02:08 | 01:14:13 +04:24 |
| Wall Balls | 08:41 | 01:23:28 | 07:52 +00:49 | 01:21:12 +02:16 |
| Roxzone | 05:21 | 01:37:22 | 08:18 -02:57 | 01:37:22 |
James Wilkinson’s performance in the 2024 Dublin HYROX event was balanced, ranking him in the top 53% overall and top 44% in his age group (50-54). His total running time was slightly faster than average, suggesting a runner profile. James started off slower than average in the first four running segments, potentially indicating a conservative pacing strategy, which may have contributed to his strong finish in the final running segment, where he was significantly faster than average. However, there is room for improvement, particularly in strength-based segments and transitions between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Santino Sunny | 2024 London | 01:37:20 | |
| Cornwall Sean | 2024 Stockholm | 01:37:38 | |
| Rohrmoser Jens | 2019 Hannover | 01:36:58 | |
| Kulling Ulf | 2022 Berlin | 01:37:25 | |
| Müller Hendrik | 2024 Karlsruhe | 01:37:09 | |
| Keys Crawford | 2023 Los Angeles | 01:37:19 | |
| Engineer Godrej | 2024 Toronto | 01:36:53 | |
| Langerak Maikel | 2023 Amsterdam | 01:37:50 | |
| Schnippe Stephan | 2023 Köln | 01:37:14 | |
| Selvarajah Derren | 2024 Dublin | 01:36:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Wilkinson James | 01:26:21 | |
| 2024 Madrid Wilkinson James, Giombini Francesco | 01:11:34 | |
| 2024 Toronto Wilkinson James | 01:49:31 | |
| 2024 Sports Direct HYROX London Wilkinson James, Hannan Selma | 01:27:30 | |
| 2023 Singapore Wilkinson James, Thomson Brittany | 01:12:36 | |
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Wilkinson James
