Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:27 (From 46:55 to 41:28) | 73.8% |
| Sled Pull | 00:55 (From 05:32 to 04:37) | 12.4% |
| BBJ | 00:23 (From 05:21 to 04:58) | 5.2% |
| Sled Push | 00:15 (From 02:56 to 02:41) | 3.4% |
| Farmers Carry | 00:15 (From 02:17 to 02:02) | 3.4% |
| Ski Erg | 00:08 (From 04:30 to 04:22) | 1.8% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:10 to 04:10) | 0.0% |
| Wall Balls | 00:00 (From 05:20 to 05:20) | 0.0% |
| Wierzbicki Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:36 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:18 | 04:26 +00:04 | 04:36 +00:42 |
| Running 2 | 05:10 | 09:48 | 04:56 +00:14 | 09:02 +00:46 |
| Sled Push | 02:56 | 14:58 | 02:51 +00:05 | 13:58 +01:00 |
| Running 3 | 05:28 | 17:54 | 05:22 +00:06 | 16:49 +01:05 |
| Sled Pull | 05:32 | 23:22 | 04:53 +00:39 | 22:11 +01:11 |
| Running 4 | 07:05 | 28:54 | 05:20 +01:45 | 27:04 +01:50 |
| Burpees Broad Jump | 05:21 | 35:59 | 05:17 +00:04 | 32:24 +03:35 |
| Running 5 | 05:56 | 41:20 | 05:31 +00:25 | 37:41 +03:39 |
| Rowing | 04:36 | 47:16 | 04:48 -00:12 | 43:12 +04:04 |
| Running 6 | 05:48 | 51:52 | 05:22 +00:26 | 48:00 +03:52 |
| Farmers Carry | 02:17 | 57:40 | 02:10 +00:07 | 53:22 +04:18 |
| Running 7 | 05:45 | 59:57 | 05:21 +00:24 | 55:32 +04:25 |
| Sandbag Lunges | 04:10 | 01:05:42 | 05:04 -00:54 | 01:00:53 +04:49 |
| Running 8 | 06:29 | 01:09:52 | 05:57 +00:32 | 01:05:57 +03:55 |
| Wall Balls | 05:20 | 01:16:21 | 06:28 -01:08 | 01:11:54 +04:27 |
| Roxzone | 03:34 | 01:25:07 | 06:45 -03:11 | 01:25:07 |
Nathan's best running lap was 00:05:10, showing his potential for fast running. However, there were specific segments where he struggled, resulting in time lost. The segments with the most time lost were the Run Total, Running 4, Best Lap, Running 1, Running 6, Burpees Broad Jump, Running 5, Running 8, Running 7, Sled Pull, and Running 2.
10. Sled Pull: Nathan's time for the Sled Pull segment was 00:05:32, which was 00:21 slower than the average. To improve this segment, he should focus on improving his leg strength and pulling power. Incorporating exercises such as squats, deadlifts, and sled pulls into his training routine can help him improve his performance in this segment.
11. Running 2: Nathan's time for Running 2 was 00:05:10, which was 00:14 slower than the average. To improve this segment, he should focus on improving his running speed and maintaining a consistent pace. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his performance in this segment.
- Efficient Transitions: Nathan should aim to minimize transition times between exercises to optimize his overall race performance. He can practice quick transitions during his training sessions to improve his efficiency and reduce time lost during the race.
- Strength Training: Nathan should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him perform better in segments that require strength, such as the Burpees Broad Jump and Sled Pull.
- Interval Training: Incorporating interval training into his training routine can help Nathan improve his running speed and endurance. He can alternate between periods of high-intensity running and recovery to simulate the race conditions and improve his overall performance.
- Running Form and Technique: Nathan should focus on improving his running form and technique to optimize his running efficiency and speed. Working on proper posture, stride length, and cadence can help him enhance his overall running performance.
By implementing these strategies and focusing on improving the identified segments, Nathan can enhance his performance in future Hyrox races. Regular training, specific exercises, and attention to form and technique will contribute to his progress and overall success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Hissey Steve | 2024 Melbourne | 01:25:30 | |
| Vasquez Anthony | 2023 Anaheim | 01:25:24 | |
| Habermann Richard | 2024 Köln | 01:25:17 | |
| Kim Suyoung | 2024 Taipei | 01:25:31 | |
| Pazoureck Brad | 2023 Houston | 01:25:01 | |
| askholm christian | 2023 Hamburg | 01:25:19 | |
| Van Den Berg Mark | 2024 Maastricht | 01:25:14 | |
| Amberley Chris | 2024 Toronto | 01:25:25 | |
| Thomas Ross | 2024 London | 01:25:16 | |
| Stewart Brian | 2024 Toronto | 01:24:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Wierzbicki Nathan
