Weschenbach Matthias Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #141004 01:34:02 156th in AG | Top 78.8% 889th | Top 71.3%
+04:07
50:29
Run Total
+00:32
06:19
Avg. Lap
+01:13
06:06
Best Lap
-04:37
35:13
Workout Total
-00:34
04:24
Avg. Workout
+00:30
08:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Weschenbach Matthias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weschenbach Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weschenbach Matthias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weschenbach Matthias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.

05:14 Potential Improvement 86.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:14 50:29 to 45:15 86.3%
Sled Push 00:38 03:43 to 03:05 10.4%
Burpees Broad Jump 00:10 06:01 to 05:51 2.7%
Ski Erg 00:01 04:34 to 04:33 0.3%
Rowing 00:01 04:58 to 04:57 0.3%
Sled Pull 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Sandbag Lunges 00:00 04:28 to 04:28 0.0%
Wall Balls 00:00 05:04 to 05:04 0.0%

Splits Time

Weschenbach Matthias Perfect Race
Splits Total Average Total
Running 1 06:21 00:00 04:53 +01:28 00:00 +00:00
Ski Erg 04:34 06:21 04:33 +00:01 04:53 +01:28
Running 2 06:06 10:55 05:20 +00:46 09:26 +01:29
Sled Push 03:43 17:01 03:12 +00:31 14:46 +02:15
Running 3 06:13 20:44 05:50 +00:23 17:58 +02:46
Sled Pull 04:39 26:57 05:29 -00:50 23:48 +03:09
Running 4 06:22 31:36 05:50 +00:32 29:17 +02:19
Burpees Broad Jump 06:01 37:58 06:07 -00:06 35:07 +02:51
Running 5 06:47 43:59 06:02 +00:45 41:14 +02:45
Rowing 04:58 50:46 05:00 -00:02 47:16 +03:30
Running 6 06:17 55:44 05:52 +00:25 52:16 +03:28
Farmers Carry 01:46 01:02:01 02:23 -00:37 58:08 +03:53
Running 7 06:10 01:03:47 05:51 +00:19 01:00:31 +03:16
Sandbag Lunges 04:28 01:09:57 05:42 -01:14 01:06:22 +03:35
Running 8 06:18 01:14:25 06:40 -00:22 01:12:04 +02:21
Wall Balls 05:04 01:20:43 07:24 -02:20 01:18:44 +01:59
Roxzone 08:24 01:34:02 07:54 +00:30 01:34:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matthias Weschenbach, competing in the 25-29 age group category, finished the 2024 Hamburg Hyrox race with an overall time of 01:34:02. His performance put him in the top 81% of all 823 athletes and the top 89% of athletes in his age group.

Matthias demonstrated a balanced performance with a better strength profile than running. His total running time was 03:55 slower than the average. However, his strength segments, namely Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, were performed notably faster than average, suggesting a strong capability in strength exercises.

Despite the slower running times, his pacing strategy appeared consistent, with slower starts in the first four running segments and improving in the later stages of the race. His roxzone time was slower than average, indicating room for improvement in transition times and overall fitness.

Segments to Improve:

  • Running Total: The running segments, particularly Running 1 and Running 2, were the areas where most time was lost. Incorporating interval training and hill workouts into his routine could help improve his speed and endurance. Pacing strategies such as negative splits (running the second half of the distance faster than the first) may also be beneficial.
  • Sled Push: Despite a strong performance in other strength segments, Matthias was slower in this segment. Focused strength training, particularly targeting the core and lower body, could help improve his sled push performance. Exercises like deadlifts, squats, and lunges could be beneficial.
  • Burpees Broad Jump: This segment was performed faster than average, but there's still room for improvement. Introducing plyometric exercises into his training, such as box jumps and jump squats, could help enhance explosiveness and power, improving his broad jump performance.
  • Roxzone: Transition times and overall fitness could be improved for a faster roxzone time. High-intensity interval training (HIIT) workouts and practicing transition drills could help improve speed and efficiency in this segment.

Race Strategies:

For future races, Matthias could benefit from the following strategies:

  • Implement pacing strategies: Start at a maintainable pace and gradually increase speed throughout the race to conserve energy and prevent early fatigue.
  • Focus on transitions: Practice transitions between different exercises to minimize downtime and improve overall time.
  • Strength training: While he shows strong performance in strength exercises, continued focus on strength training will ensure balanced performance between running and strength segments.
  • Running technique: Work on improving running form and technique for more efficient motion and better endurance.
Similar Athletes
나 상욱 2024 Incheon 01:34:07
Walmsley Dion 2024 Brisbane 01:34:16
Atlan James 2023 Paris 01:34:24
Gibson George 2022 Manchester 01:33:32
李 华 2024 Beijing 01:34:06
Blaumeiser Max Christian 2019 Karlsruhe 01:34:18
Gonzalez Caro Inyaki 2023 Barcelona 01:34:09
Fernandez Sandy 2024 Fort Lauderdale 01:33:39
Tan Patricvk 2024 Hong Kong 01:33:53
Prewitt Jess 2024 Washington - North American Championships 01:33:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download