Season 22/23 2023 Manchester (1071) HYROX (928) Men (647) Wenham Liam

Wenham Liam Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 608 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #134004 01:54:10 140th in AG | Top 90.3% 571st | Top 88.3%
+08:03
01:03:33
Run Total
+01:01
07:57
Avg. Lap
+00:26
05:59
Best Lap
-05:31
42:56
Workout Total
-00:41
05:22
Avg. Workout
-02:27
07:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 608 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 608 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wenham Liam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wenham Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 608 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wenham Liam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wenham Liam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:53. Check the detail of the improvement plan below.

10:30 Potential Improvement 96.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:30 01:03:33 to 53:03 96.5%
Sandbag Lunges 00:23 07:27 to 07:04 3.5%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Push 00:00 03:38 to 03:38 0.0%
Sled Pull 00:00 05:07 to 05:07 0.0%
Burpees Broad Jump 00:00 06:31 to 06:31 0.0%
Rowing 00:00 05:11 to 05:11 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%
Wall Balls 00:00 08:06 to 08:06 0.0%

Splits Time

Wenham Liam Perfect Race
Splits Total Average Total
Running 1 06:50 00:00 05:31 +01:19 00:00 +00:00
Ski Erg 04:38 06:50 04:51 -00:13 05:31 +01:19
Running 2 05:59 11:28 06:12 -00:13 10:22 +01:06
Sled Push 03:38 17:27 03:53 -00:15 16:34 +00:53
Running 3 06:47 21:05 06:58 -00:11 20:27 +00:38
Sled Pull 05:07 27:52 06:47 -01:40 27:25 +00:27
Running 4 07:04 32:59 06:55 +00:09 34:12 -01:13
Burpees Broad Jump 06:31 40:03 07:50 -01:19 41:07 -01:04
Running 5 11:44 46:34 07:18 +04:26 48:57 -02:23
Rowing 05:11 58:18 05:25 -00:14 56:15 +02:03
Running 6 07:08 01:03:29 06:59 +00:09 01:01:40 +01:49
Farmers Carry 02:18 01:10:37 02:49 -00:31 01:08:39 +01:58
Running 7 06:54 01:12:55 07:01 -00:07 01:11:28 +01:27
Sandbag Lunges 07:27 01:19:49 07:20 +00:07 01:18:29 +01:20
Running 8 11:10 01:27:16 08:37 +02:33 01:25:49 +01:27
Wall Balls 08:06 01:38:26 09:32 -01:26 01:34:26 +04:00
Roxzone 07:45 01:54:10 10:12 -02:27 01:54:10
Based on 608 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Liam Wenham performed well in the 2023 Manchester HYROX race, finishing in the top 61% of all athletes and placing in the top 65% of his age group. His overall time of 01:54:10 is respectable, but there are areas where he can make improvements.

Liam's total running time of 01:03:33 is 11 minutes and 17 seconds slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to increase his speed during the race. Additionally, his best running lap time of 00:05:59 indicates that he has the potential to perform at a faster pace.

Segments to Improve


1. Running 5:
Liam's time of 00:11:44 for this segment is 4 minutes and 29 seconds slower than the average. To improve in this area, he should focus on increasing his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve his running performance. Additionally, he should work on maintaining a consistent and efficient running form to optimize his speed and endurance.

2. Running 8:
Liam's time of 00:11:10 for this segment is 2 minutes and 29 seconds slower than the average. To improve in this area, he should focus on building his running endurance and strength. Incorporating longer distance runs into his training routine will help improve his endurance. Additionally, he should incorporate strength training exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises.

3. Running 1:
Liam's time of 00:06:50 for this segment is 1 minute and 34 seconds slower than the average. To improve in this area, he should focus on increasing his running speed and efficiency. Incorporating speed workouts, such as interval training or tempo runs, can help improve his speed. Additionally, working on his running form and technique, such as maintaining a proper stride length and cadence, can also help improve his running performance.

4. Best Lap:
Although Liam's best lap time of 00:05:59 is faster than the average, there is still room for improvement. To further enhance his performance in this area, he should focus on increasing his running speed and maintaining a consistent pace throughout the race. Incorporating speed drills, such as sprints or hill repeats, can help improve his speed and stamina. Additionally, working on his mental focus and pacing strategies can also contribute to better performance on his best lap.

Strategies


- Pacing: Liam should work on maintaining a steady and consistent pace throughout the entire race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted energy. By monitoring his pace and adjusting accordingly, he can optimize his performance and avoid unnecessary exhaustion.

- Transition Time: Liam should aim to minimize his transition time between exercises and zones. By practicing efficient and quick transitions during his training sessions, he can save valuable time during the race. Implementing specific drills, such as practicing quick equipment adjustments and rehearsing the order of exercises, can help improve his transition time.

- Mental Preparation: Liam should focus on mental preparation to maintain a positive mindset and stay motivated during the race. This can be achieved through visualization techniques, positive self-talk, and setting attainable goals for each segment of the race. By staying mentally strong, he can push through challenges and perform at his best.

- Nutrition and Hydration: Liam should prioritize proper nutrition and hydration leading up to and during the race. Consuming a balanced diet with adequate carbohydrates, proteins, and fats will provide the necessary fuel for his performance. Additionally, staying hydrated throughout the race will help prevent fatigue and optimize his performance.

By implementing these strategies and focusing on the identified areas of improvement, Liam Wenham can enhance his performance in future HYROX races. Regular training, specific drills, and a well-rounded approach to fitness will contribute to his overall success.

Similar Athletes
Preston Lee 2022 Manchester 01:54:39
May Marco 2024 Frankfurt 01:54:35
Martinez Lopez Iñigo 2024 Ciudad de Mexico 01:54:25
Armstrong Alex 2022 London 01:53:42
Tahar Farhan 2023 Singapore 01:53:43
Abbas Basil 2023 London 01:54:02
Watkin David 2023 London 01:53:59
Kalski Patrick 2024 Köln 01:54:36
Liow Eugene 2024 Singapore National Stadium 01:53:59
Dunham Craig 2023 Chicago 01:53:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download