Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 984 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walton Antony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walton Antony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walton Antony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walton Antony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 52:42 to 49:45 | 58.6% |
| Rowing | 00:36 | 05:48 to 05:12 | 11.9% |
| Sled Push | 00:33 | 04:08 to 03:35 | 10.9% |
| Burpees Broad Jump | 00:29 | 07:25 to 06:56 | 9.6% |
| Ski Erg | 00:23 | 05:08 to 04:45 | 7.6% |
| Wall Balls | 00:04 | 08:26 to 08:22 | 1.3% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:09 to 06:09 | 0.0% |
| Walton Antony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:19 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:42 | 04:43 +00:25 | 05:19 -00:37 |
| Running 2 | 06:20 | 09:50 | 05:48 +00:32 | 10:02 -00:12 |
| Sled Push | 04:08 | 16:10 | 03:34 +00:34 | 15:50 +00:20 |
| Running 3 | 06:27 | 20:18 | 06:23 +00:04 | 19:24 +00:54 |
| Sled Pull | 05:54 | 26:45 | 06:09 -00:15 | 25:47 +00:58 |
| Running 4 | 06:43 | 32:39 | 06:23 +00:20 | 31:56 +00:43 |
| Burpees Broad Jump | 07:25 | 39:22 | 07:02 +00:23 | 38:19 +01:03 |
| Running 5 | 06:54 | 46:47 | 06:38 +00:16 | 45:21 +01:26 |
| Rowing | 05:48 | 53:41 | 05:13 +00:35 | 51:59 +01:42 |
| Running 6 | 06:35 | 59:29 | 06:28 +00:07 | 57:12 +02:17 |
| Farmers Carry | 02:02 | 01:06:04 | 02:36 -00:34 | 01:03:40 +02:24 |
| Running 7 | 06:55 | 01:08:06 | 06:28 +00:27 | 01:06:16 +01:50 |
| Sandbag Lunges | 06:09 | 01:15:01 | 06:36 -00:27 | 01:12:44 +02:17 |
| Running 8 | 08:09 | 01:21:10 | 07:35 +00:34 | 01:19:20 +01:50 |
| Wall Balls | 08:26 | 01:29:19 | 08:41 -00:15 | 01:26:55 +02:24 |
| Roxzone | 07:10 | 01:44:48 | 09:12 -02:02 | 01:44:48 |
Antony's total running time of 00:52:42 is 04:10 slower than the average for his finish time. This suggests that he could benefit from improving his running speed and efficiency. His best running lap of 00:04:42 indicates that he has the potential to excel in this area.
Overall, Antony Walton has shown potential in the Hyrox race. By focusing on improving his running speed, endurance, and overall fitness, as well as making efficient transitions, he can enhance his performance in future races. Incorporating specific training strategies, techniques, and exercises tailored to his areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Öberg Dan | 2023 Stockholm | 01:44:52 | |
| Styrin Neil | 2024 Dublin | 01:44:24 | |
| Tan Jayden | 2024 Rotterdam | 01:44:48 | |
| Morin Alex | 2024 Washington - North American Championships | 01:44:31 | |
| Fischer Daniel | 2024 Karlsruhe | 01:44:46 | |
| Kusk Daniel | 2024 Malaga | 01:45:02 | |
| Meyer Tobias | 2024 Hamburg | 01:44:18 | |
| Lambe Lloyd | 2024 Birmingham | 01:44:51 | |
| Eichhorn Hannes | 2023 Hannover | 01:44:49 | |
| Eisler Benedikt | 2019 Hamburg | 01:45:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:52:31 | |
| 2023 London | 01:44:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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