Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walsh Ash's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walsh Ash's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walsh Ash's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Ash's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:19 | 07:16 to 05:57 | 41.4% |
| Run Total | 00:42 | 48:11 to 47:29 | 22.0% |
| Burpees Broad Jump | 00:39 | 07:02 to 06:23 | 20.4% |
| Sled Push | 00:26 | 03:46 to 03:20 | 13.6% |
| Wall Balls | 00:05 | 07:46 to 07:41 | 2.6% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Walsh Ash | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:03 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:56 | 04:39 -00:15 | 05:03 -00:07 |
| Running 2 | 05:25 | 09:20 | 05:35 -00:10 | 09:42 -00:22 |
| Sled Push | 03:46 | 14:45 | 03:26 +00:20 | 15:17 -00:32 |
| Running 3 | 05:49 | 18:31 | 06:07 -00:18 | 18:43 -00:12 |
| Sled Pull | 05:33 | 24:20 | 05:50 -00:17 | 24:50 -00:30 |
| Running 4 | 05:35 | 29:53 | 06:05 -00:30 | 30:40 -00:47 |
| Burpees Broad Jump | 07:02 | 35:28 | 06:35 +00:27 | 36:45 -01:17 |
| Running 5 | 06:40 | 42:30 | 06:21 +00:19 | 43:20 -00:50 |
| Rowing | 05:04 | 49:10 | 05:07 -00:03 | 49:41 -00:31 |
| Running 6 | 06:15 | 54:14 | 06:08 +00:07 | 54:48 -00:34 |
| Farmers Carry | 02:00 | 01:00:29 | 02:30 -00:30 | 01:00:56 -00:27 |
| Running 7 | 05:43 | 01:02:29 | 06:08 -00:25 | 01:03:26 -00:57 |
| Sandbag Lunges | 07:16 | 01:08:12 | 06:12 +01:04 | 01:09:34 -01:22 |
| Running 8 | 07:52 | 01:15:28 | 07:09 +00:43 | 01:15:46 -00:18 |
| Wall Balls | 07:46 | 01:23:20 | 07:56 -00:10 | 01:22:55 +00:25 |
| Roxzone | 08:29 | 01:39:26 | 08:35 -00:06 | 01:39:26 |
Ash's total running time of 00:48:11 was 02:00 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap was 00:04:56, which was 00:03 slower than average. While this is still a strong time, there is potential for improvement.
To address the Run Total segment, Ash should focus on improving his overall running fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him increase his speed and endurance. Additionally, working on his running form and efficiency can also contribute to improved performance in this segment.
For the Sandbag Lunges segment, Ash should focus on building strength and endurance in his lower body. Exercises such as squats, lunges, and step-ups can help strengthen the muscles used in lunges. Additionally, incorporating weighted lunges into his training routine can help simulate the demands of the Sandbag Lunges segment.
The Burpees Broad Jump segment also proved to be a challenge for Ash. To improve in this area, he should focus on building explosive power and cardiovascular endurance. Incorporating exercises such as box jumps, squat jumps, and burpees into his training routine can help improve his performance in this segment.
Ash struggled in the Running 8 segment, indicating a potential need for improvement in his running endurance. Incorporating longer distance runs into his training routine can help improve his stamina and endurance for this segment. Additionally, working on mental strategies to maintain a consistent pace throughout the race can also contribute to improved performance in this segment.
Lastly, the Running 5 segment showed room for improvement. Ash should continue to focus on improving his running endurance and efficiency. Incorporating interval training, hill repeats, and tempo runs into his training routine can help him increase his speed and endurance for this segment.
Additionally, Ash should prioritize efficient transitions between segments. Practicing and refining his transition techniques during training can help him save valuable time during the race.
Lastly, mental preparation and visualization can play a significant role in race performance. Ash should work on developing mental strategies to stay focused, motivated, and maintain a positive mindset throughout the race.
Overall, with targeted training and strategic race strategies, Ash can continue to improve his performance in future Hyrox races. By addressing the identified areas of improvement and implementing the suggested training strategies, he can enhance his overall fitness and reach his full potential as a Hyrox athlete.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Nebot Ricardo | 2023 Glasgow | 01:38:57 | |
| Van Alphen Willem | 2023 Amsterdam | 01:39:33 | |
| Moro Roberto | 2024 Milan | 01:39:37 | |
| Schoonbrood Wesley | 2023 Rotterdam | 01:39:07 | |
| Aparicio Pablo | 2024 Ciudad de Mexico | 01:39:37 | |
| Garcia Jimenez Felix | 2023 Barcelona | 01:39:17 | |
| Cantor Edwin | 2022 London | 01:39:55 | |
| Reardon Yeates Calum | 2022 London | 01:39:28 | |
| Allien Geoffrey | 2024 Bordeaux | 01:39:01 | |
| Lange Lasse Vincent | 2024 Copenhagen | 01:39:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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