Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vymetalik Michal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vymetalik Michal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vymetalik Michal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vymetalik Michal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:37 | 47:06 to 40:29 | 96.4% |
| Wall Balls | 00:15 | 06:00 to 05:45 | 3.6% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:25 to 03:25 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Vymetalik Michal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:29 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:28 | 04:24 -00:14 | 04:29 -00:01 |
| Running 2 | 05:04 | 08:38 | 04:51 +00:13 | 08:53 -00:15 |
| Sled Push | 02:25 | 13:42 | 02:51 -00:26 | 13:44 -00:02 |
| Running 3 | 08:15 | 16:07 | 05:16 +02:59 | 16:35 -00:28 |
| Sled Pull | 04:09 | 24:22 | 04:46 -00:37 | 21:51 +02:31 |
| Running 4 | 05:39 | 28:31 | 05:14 +00:25 | 26:37 +01:54 |
| Burpees Broad Jump | 03:25 | 34:10 | 05:02 -01:37 | 31:51 +02:19 |
| Running 5 | 05:33 | 37:35 | 05:24 +00:09 | 36:53 +00:42 |
| Rowing | 04:23 | 43:08 | 04:45 -00:22 | 42:17 +00:51 |
| Running 6 | 05:43 | 47:31 | 05:16 +00:27 | 47:02 +00:29 |
| Farmers Carry | 01:36 | 53:14 | 02:07 -00:31 | 52:18 +00:56 |
| Running 7 | 05:34 | 54:50 | 05:15 +00:19 | 54:25 +00:25 |
| Sandbag Lunges | 03:40 | 01:00:24 | 04:54 -01:14 | 59:40 +00:44 |
| Running 8 | 06:53 | 01:04:04 | 05:47 +01:06 | 01:04:34 -00:30 |
| Wall Balls | 06:00 | 01:10:57 | 06:15 -00:15 | 01:10:21 +00:36 |
| Roxzone | 06:16 | 01:23:05 | 06:29 -00:13 | 01:23:05 |
Looking at his splits, Michal's total running time of 00:47:06 was 07:00 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and his transition time between exercise zones (Roxzone). It's also worth noting that his best running lap was 00:04:28, which was 00:06 slower than average. This indicates that he may have a slightly slower pace compared to other athletes in his category.
To improve his running performance, Michal should incorporate specific exercises and training techniques to enhance his speed, endurance, and efficiency. Here are some recommendations:
1. Interval Training: Incorporate interval training sessions into his training routine. This can include high-intensity sprints followed by periods of active recovery. For example, he can perform 30-second sprints followed by 1-minute jogging or walking recovery intervals. This will help improve his speed and cardiovascular endurance.
2. Hill Training: Include hill workouts in his training regimen to develop leg strength and improve running power. Running uphill challenges the muscles to work harder, leading to increased strength and speed. He can incorporate hill repeats or find hilly routes for his training runs.
3. Tempo Runs: Incorporate tempo runs, also known as threshold runs, into his training plan. These runs are done at a comfortably hard pace, just below his maximum effort. Tempo runs improve lactate threshold, which is crucial for sustaining a faster pace for a longer period. He can start with shorter tempo runs and gradually increase the duration as he becomes more comfortable.
4. Plyometric Exercises: Integrate plyometric exercises into his strength training routine to enhance his power and explosiveness. Exercises like box jumps, squat jumps, and lunge jumps can improve his running economy and overall performance.
5. Proper Running Form: Ensure that Michal has proper running form to maximize his efficiency and reduce the risk of injury. This includes maintaining an upright posture, landing midfoot, and having a quick turnover of steps. He can work with a running coach or use video analysis to identify any form flaws and make necessary corrections.
Overall, Michal Vymetalik had a commendable performance in the 2022 Manchester Hyrox race. By focusing on his running performance, improving transition time, and implementing effective race strategies, he can further enhance his performance in future races. Incorporating the recommended training strategies and techniques will help him become a stronger and more competitive athlete in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Dell'Occhio Fabrizio | 2024 Milan | 01:22:39 | |
| Waters Richard | 2022 London | 01:22:39 | |
| Pesselse Geert | 2024 Amsterdam | 01:22:41 | |
| Saldias Bordenave Luis Jesus | 2024 Amsterdam | 01:22:36 | |
| Solovjovas Artūras | 2024 Gdansk | 01:23:09 | |
| Csorvasi Balazs | 2023 Karlsruhe | 01:22:59 | |
| Groenendijk Joren | 2024 Amsterdam | 01:22:50 | |
| Ramírez Aguilar Y Giovani Fernando | 2024 Ciudad de Mexico | 01:22:59 | |
| Jonietz Oliver | 2023 Rimini | 01:23:02 | |
| Krüger Sören | 2024 Hamburg | 01:23:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:26:46 | |
| 2021 Birmingham | 01:29:48 | |
| 2022 London | 01:22:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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