Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vinson Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vinson Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vinson Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vinson Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:29 | 06:51 to 03:22 | 53.5% |
| Sled Pull | 01:17 | 07:01 to 05:44 | 19.7% |
| Sandbag Lunges | 00:30 | 06:30 to 06:00 | 7.7% |
| Farmers Carry | 00:29 | 02:58 to 02:29 | 7.4% |
| Run Total | 00:29 | 48:13 to 47:44 | 7.4% |
| Rowing | 00:14 | 05:19 to 05:05 | 3.6% |
| Ski Erg | 00:03 | 04:43 to 04:40 | 0.8% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Wall Balls | 00:00 | 07:26 to 07:26 | 0.0% |
| Vinson Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 05:07 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:34 | 04:39 +00:04 | 05:07 +01:27 |
| Running 2 | 05:43 | 11:17 | 05:36 +00:07 | 09:46 +01:31 |
| Sled Push | 06:51 | 17:00 | 03:25 +03:26 | 15:22 +01:38 |
| Running 3 | 06:05 | 23:51 | 06:08 -00:03 | 18:47 +05:04 |
| Sled Pull | 07:01 | 29:56 | 05:51 +01:10 | 24:55 +05:01 |
| Running 4 | 05:52 | 36:57 | 06:05 -00:13 | 30:46 +06:11 |
| Burpees Broad Jump | 03:59 | 42:49 | 06:37 -02:38 | 36:51 +05:58 |
| Running 5 | 06:17 | 46:48 | 06:21 -00:04 | 43:28 +03:20 |
| Rowing | 05:19 | 53:05 | 05:08 +00:11 | 49:49 +03:16 |
| Running 6 | 05:43 | 58:24 | 06:11 -00:28 | 54:57 +03:27 |
| Farmers Carry | 02:58 | 01:04:07 | 02:32 +00:26 | 01:01:08 +02:59 |
| Running 7 | 05:44 | 01:07:05 | 06:09 -00:25 | 01:03:40 +03:25 |
| Sandbag Lunges | 06:30 | 01:12:49 | 06:15 +00:15 | 01:09:49 +03:00 |
| Running 8 | 06:18 | 01:19:19 | 07:09 -00:51 | 01:16:04 +03:15 |
| Wall Balls | 07:26 | 01:25:37 | 08:08 -00:42 | 01:23:13 +02:24 |
| Roxzone | 07:05 | 01:40:00 | 08:39 -01:34 | 01:40:00 |
In terms of his splits, Michael's total running time of 00:48:13 was 01:29 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the Roxzone. It would be beneficial for him to work on improving his overall endurance and speed to enhance his running performance.
By incorporating these training strategies and techniques, Michael Vinson can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Leopold Jhaidon | 2024 Rotterdam | 01:40:16 | |
| Roa Eric | 2020 Chicago | 01:39:46 | |
| Van De Mortel Jurgen | 2024 Maastricht | 01:40:17 | |
| Clausen Gunnar | 2024 Hamburg | 01:40:04 | |
| Van Den Dries Matthijs | 2024 Rotterdam | 01:39:37 | |
| Jovanovic Bojan | 2024 Frankfurt | 01:39:55 | |
| Fazekas Kolos | 2024 Milan | 01:39:42 | |
| Hayes Darren | 2024 Dublin | 01:39:57 | |
| Röpert Yannis | 2021 Leipzig | 01:40:02 | |
| Wolff Christian | 2023 Frankfurt | 01:39:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas | 01:30:30 | |
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