Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:28 (From 05:50 to 04:22) | 55.0% |
| Wall Balls | 00:36 (From 06:01 to 05:25) | 22.5% |
| Run Total | 00:17 (From 39:20 to 39:03) | 10.6% |
| Rowing | 00:11 (From 04:46 to 04:35) | 6.9% |
| Farmers Carry | 00:08 (From 02:00 to 01:52) | 5.0% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| Sled Push | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sled Pull | 00:00 (From 02:46 to 02:46) | 0.0% |
| BBJ | 00:00 (From 04:23 to 04:23) | 0.0% |
| Vila Alangua Francesc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:22 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:46 | 04:21 -00:20 | 04:22 -00:36 |
| Running 2 | 04:20 | 07:47 | 04:43 -00:23 | 08:43 -00:56 |
| Sled Push | 01:54 | 12:07 | 02:43 -00:49 | 13:26 -01:19 |
| Running 3 | 05:01 | 14:01 | 05:05 -00:04 | 16:09 -02:08 |
| Sled Pull | 02:46 | 19:02 | 04:33 -01:47 | 21:14 -02:12 |
| Running 4 | 04:55 | 21:48 | 05:05 -00:10 | 25:47 -03:59 |
| Burpees Broad Jump | 04:23 | 26:43 | 04:48 -00:25 | 30:52 -04:09 |
| Running 5 | 05:31 | 31:06 | 05:13 +00:18 | 35:40 -04:34 |
| Rowing | 04:46 | 36:37 | 04:40 +00:06 | 40:53 -04:16 |
| Running 6 | 05:04 | 41:23 | 05:05 -00:01 | 45:33 -04:10 |
| Farmers Carry | 02:00 | 46:27 | 02:02 -00:02 | 50:38 -04:11 |
| Running 7 | 05:07 | 48:27 | 05:04 +00:03 | 52:40 -04:13 |
| Sandbag Lunges | 05:50 | 53:34 | 04:40 +01:10 | 57:44 -04:10 |
| Running 8 | 05:40 | 59:24 | 05:33 +00:07 | 01:02:24 -03:00 |
| Wall Balls | 06:01 | 01:05:04 | 05:53 +00:08 | 01:07:57 -02:53 |
| Roxzone | 09:00 | 01:19:56 | 06:06 +02:54 | 01:19:56 |
In terms of his splits, Francesc was consistently faster than average in most segments, indicating his overall strength and ability to maintain a consistent pace throughout the race. His best running lap of 00:03:46 was particularly impressive, being 28 seconds faster than the average time.
However, there are areas where Francesc can improve to further enhance his performance. The segments where he lost the most time were the Roxzone, Sandbag Lunges, Run Total, and Running 5. These segments require a combination of strength, endurance, and transition speed.
- Transition Speed: Efficient and quick transitions between exercises are crucial in reducing time spent in the Roxzone. Francesc should practice transitioning between exercises during training sessions to improve his speed and minimize rest time between exercises.
- Strength Training: Incorporating strength training exercises that target the muscles used in Hyrox race segments will help improve overall performance. Focusing on exercises such as squats, deadlifts, lunges, and upper body exercises will enhance strength and power.
- Endurance Training: To improve overall endurance, Francesc should include longer distance runs and interval training in his training plan. This will help him maintain a strong pace throughout the race and prevent fatigue.
- Mental Preparation: Developing mental toughness and a positive mindset will be beneficial during the race. Visualizing success, setting achievable goals, and maintaining a strong mental focus will help Francesc push through challenging moments and perform at his best.
By implementing these strategies and focusing on the identified areas of improvement, Francesc Vila Alangua can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hunn Shaun | 2023 London | 01:19:33 | |
| Vlietstra Hylke | 2024 Amsterdam | 01:19:37 | |
| Abromeit Tim | 2022 Essen | 01:20:00 | |
| Koller Patrick | 2023 München | 01:20:11 | |
| Hunter Tom | 2023 Milan | 01:19:48 | |
| Sinnig Nico | 2024 Berlin | 01:19:41 | |
| Lindeberg Max | 2024 Copenhagen | 01:19:52 | |
| Mahony Christopher | 2024 Toronto | 01:19:59 | |
| Jones Gregory | 2023 Dallas | 01:20:03 | |
| Guzzi Roberto | 2022 London | 01:19:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao Vila Alangua Francesc | 01:16:01 | |
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Vila Alangua Francesc
