Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vaughan Kev's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vaughan Kev's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vaughan Kev's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vaughan Kev's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:36 | 07:51 to 05:15 | 63.7% |
| Sled Pull | 00:43 | 05:45 to 05:02 | 17.6% |
| Sled Push | 00:42 | 03:39 to 02:57 | 17.1% |
| Rowing | 00:04 | 04:56 to 04:52 | 1.6% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Run Total | 00:00 | 43:44 to 43:44 | 0.0% |
| Vaughan Kev | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:45 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:46 | 04:31 -00:13 | 04:45 +00:01 |
| Running 2 | 04:41 | 09:04 | 05:09 -00:28 | 09:16 -00:12 |
| Sled Push | 03:39 | 13:45 | 03:04 +00:35 | 14:25 -00:40 |
| Running 3 | 05:25 | 17:24 | 05:38 -00:13 | 17:29 -00:05 |
| Sled Pull | 05:45 | 22:49 | 05:15 +00:30 | 23:07 -00:18 |
| Running 4 | 05:19 | 28:34 | 05:37 -00:18 | 28:22 +00:12 |
| Burpees Broad Jump | 05:26 | 33:53 | 05:47 -00:21 | 33:59 -00:06 |
| Running 5 | 05:27 | 39:19 | 05:49 -00:22 | 39:46 -00:27 |
| Rowing | 04:56 | 44:46 | 04:56 +00:00 | 45:35 -00:49 |
| Running 6 | 05:25 | 49:42 | 05:39 -00:14 | 50:31 -00:49 |
| Farmers Carry | 02:12 | 55:07 | 02:18 -00:06 | 56:10 -01:03 |
| Running 7 | 05:44 | 57:19 | 05:37 +00:07 | 58:28 -01:09 |
| Sandbag Lunges | 07:51 | 01:03:03 | 05:29 +02:22 | 01:04:05 -01:02 |
| Running 8 | 07:00 | 01:10:54 | 06:20 +00:40 | 01:09:34 +01:20 |
| Wall Balls | 06:03 | 01:17:54 | 07:00 -00:57 | 01:15:54 +02:00 |
| Roxzone | 06:37 | 01:30:24 | 07:30 -00:53 | 01:30:24 |
Kev's total running time was 00:43:44, which was 22 seconds slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time.
When analyzing Kev's splits, it is important to note that his best running lap was 00:04:41, which indicates that he has the ability to perform at a high level in running segments.
- Focus on transitions: Improving transition time between segments can significantly impact overall race performance. Kev should practice efficient and quick transitions during his training to minimize time lost during the race.
- Develop a race-specific training plan: Kev should tailor his training to focus on the specific segments where he needs improvement. Incorporating specific exercises and drills for sandbag lunges, running, and sled pushes will help him address his weaknesses and improve performance in those areas.
- Practice mental resilience: Hyrox races require mental toughness and resilience. Kev should incorporate mental training techniques such as visualization, positive affirmations, and goal setting to help him stay focused and motivated during the race.
By implementing these strategies and focusing on the identified areas of improvement, Kev can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wozny Marc | 2024 Karlsruhe | 01:30:29 | |
| Grisz Benjamin | 2022 Dallas | 01:30:06 | |
| Alsop Chris | 2024 Brisbane | 01:30:12 | |
| Bell Nicholas | 2024 Melbourne | 01:29:59 | |
| Macaskill Hamish | 2023 London | 01:30:25 | |
| Van Asselt Pim | 2024 Maastricht | 01:30:11 | |
| Moore Jon | 2021 Dallas | 01:30:51 | |
| Zadrony Krzysztof | 2023 Warschau | 01:30:39 | |
| Lewandowski André | 2019 Hannover | 01:30:09 | |
| Pang Nige | 2024 Singapore National Stadium | 01:30:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
