Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 608 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Tour Corlee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Tour Corlee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Tour Corlee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Tour Corlee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:22 | 01:01:25 to 53:03 | 95.6% |
| Sandbag Lunges | 00:17 | 07:21 to 07:04 | 3.2% |
| Wall Balls | 00:04 | 09:24 to 09:20 | 0.8% |
| Sled Pull | 00:01 | 06:44 to 06:43 | 0.2% |
| Farmers Carry | 00:01 | 02:55 to 02:54 | 0.2% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:21 to 06:21 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Van Tour Corlee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:31 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:07 | 04:51 -00:01 | 05:31 -01:24 |
| Running 2 | 06:01 | 08:57 | 06:12 -00:11 | 10:22 -01:25 |
| Sled Push | 03:15 | 14:58 | 03:53 -00:38 | 16:34 -01:36 |
| Running 3 | 06:29 | 18:13 | 06:58 -00:29 | 20:27 -02:14 |
| Sled Pull | 06:44 | 24:42 | 06:47 -00:03 | 27:25 -02:43 |
| Running 4 | 06:28 | 31:26 | 06:55 -00:27 | 34:12 -02:46 |
| Burpees Broad Jump | 06:21 | 37:54 | 07:50 -01:29 | 41:07 -03:13 |
| Running 5 | 07:04 | 44:15 | 07:18 -00:14 | 48:57 -04:42 |
| Rowing | 05:09 | 51:19 | 05:25 -00:16 | 56:15 -04:56 |
| Running 6 | 07:02 | 56:28 | 06:59 +00:03 | 01:01:40 -05:12 |
| Farmers Carry | 02:55 | 01:03:30 | 02:49 +00:06 | 01:08:39 -05:09 |
| Running 7 | 07:45 | 01:06:25 | 07:01 +00:44 | 01:11:28 -05:03 |
| Sandbag Lunges | 07:21 | 01:14:10 | 07:20 +00:01 | 01:18:29 -04:19 |
| Running 8 | 16:33 | 01:21:31 | 08:37 +07:56 | 01:25:49 -04:18 |
| Wall Balls | 09:24 | 01:38:04 | 09:32 -00:08 | 01:34:26 +03:38 |
| Roxzone | 06:50 | 01:54:10 | 10:12 -03:22 | 01:54:10 |
Corlee Van Tour completed the 2024 Amsterdam Hyrox race in a respectable time of 01:54:10, placing him in the top 66% overall and top 63% within his age group. While his running segments showed a mix of strengths and weaknesses, the total running time was 05:36 slower than average, indicating an opportunity for improvement in running efficiency. Although he started strong, with his initial running segment being significantly faster than average, his pacing appears to have been too fast initially, leading to slower times in later segments, particularly the final running segment. His performance suggests a hybrid profile with a slight strength edge, but there's room for enhancing both endurance and strength capacities.
The significant drop in the final running segment suggests a need for improved endurance and pacing strategy. To enhance running performance:
Improving wall ball efficiency can significantly impact overall performance. Focus on:
To enhance performance in sandbag lunges, consider:
For better efficiency in farmers carry, work on:
| Similar Athletes | |||
|---|---|---|---|
| Tee Kim Leng | 2024 Singapore | 01:53:46 | |
| Tetlow Ross | 2024 Melbourne | 01:54:13 | |
| Kuabite Luis | 2024 Bilbao | 01:54:29 | |
| Sleator Alex | 2023 Stockholm | 01:54:40 | |
| Nguyen Ryan | 2024 Perth | 01:53:57 | |
| Preston Lee | 2022 Manchester | 01:54:39 | |
| Yamasaki Terrance | 2023 Anaheim | 01:53:59 | |
| Loh Tristan | 2024 Singapore | 01:54:31 | |
| Artz Daniel | 2024 Rotterdam | 01:54:15 | |
| Penrose Christopher | 2024 London | 01:54:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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