Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Riessen Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Riessen Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Riessen Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Riessen Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 46:24 to 43:43 | 76.7% |
| Burpees Broad Jump | 00:37 | 06:06 to 05:29 | 17.6% |
| Rowing | 00:07 | 04:58 to 04:51 | 3.3% |
| Sandbag Lunges | 00:03 | 05:16 to 05:13 | 1.4% |
| Ski Erg | 00:02 | 04:31 to 04:29 | 1.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Van Riessen Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:47 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:29 | 04:31 +00:00 | 04:47 +00:42 |
| Running 2 | 05:16 | 10:00 | 05:08 +00:08 | 09:18 +00:42 |
| Sled Push | 02:53 | 15:16 | 03:03 -00:10 | 14:26 +00:50 |
| Running 3 | 05:45 | 18:09 | 05:37 +00:08 | 17:29 +00:40 |
| Sled Pull | 04:37 | 23:54 | 05:13 -00:36 | 23:06 +00:48 |
| Running 4 | 05:42 | 28:31 | 05:36 +00:06 | 28:19 +00:12 |
| Burpees Broad Jump | 06:06 | 34:13 | 05:44 +00:22 | 33:55 +00:18 |
| Running 5 | 06:02 | 40:19 | 05:47 +00:15 | 39:39 +00:40 |
| Rowing | 04:58 | 46:21 | 04:54 +00:04 | 45:26 +00:55 |
| Running 6 | 05:49 | 51:19 | 05:37 +00:12 | 50:20 +00:59 |
| Farmers Carry | 01:53 | 57:08 | 02:17 -00:24 | 55:57 +01:11 |
| Running 7 | 05:45 | 59:01 | 05:36 +00:09 | 58:14 +00:47 |
| Sandbag Lunges | 05:16 | 01:04:46 | 05:27 -00:11 | 01:03:50 +00:56 |
| Running 8 | 06:39 | 01:10:02 | 06:18 +00:21 | 01:09:17 +00:45 |
| Wall Balls | 06:16 | 01:16:41 | 06:57 -00:41 | 01:15:35 +01:06 |
| Roxzone | 07:08 | 01:29:57 | 07:25 -00:17 | 01:29:57 |
His total running time was 00:46:24, which was 03:27 slower than the average for his finish time. This indicates that he may need to improve his running speed and endurance. His best running lap was 00:05:16, showing his potential for faster running times.
To improve these segments, Christopher should focus on specific training strategies and techniques.
- Running 1: Christopher was 00:53 slower than the average for this segment. To improve his running speed, he should incorporate interval training and sprints into his training routine. This will help him build endurance and increase his overall running pace.
- Burpees Broad Jump: Christopher was 00:42 slower than the average for this segment. To improve his performance, he should focus on increasing his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his ability to generate power and perform quick movements.
- Running 5: Christopher was 00:14 slower than the average for this segment. To improve his running endurance, he should incorporate longer distance runs into his training plan. This will help him build endurance and improve his overall running speed.
- Running 8: Christopher was 00:14 slower than the average for this segment. To improve his running endurance, he should focus on incorporating hill training into his routine. Running uphill will help build strength and endurance, ultimately improving his running performance.
- Running 6: Christopher was 00:13 slower than the average for this segment. To improve his running speed, he should focus on incorporating speed drills such as ladder drills, shuttle runs, and high knees into his training routine. These exercises will help improve his running form and increase his overall speed.
- Running 2: Christopher was 00:11 slower than the average for this segment. To improve his running speed, he should focus on interval training and tempo runs. These workouts will help him improve his running pace and build endurance.
- Running 7: Christopher was 00:11 slower than the average for this segment. To improve his running speed, he should incorporate interval training and sprints into his training routine. This will help him build endurance and increase his overall running pace.
- Pacing: Christopher should work on maintaining a steady pace throughout the race. This will help him avoid burning out early on and ensure that he has enough energy to perform well in all segments.
- Transition Time: Christopher should aim to minimize his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions. By improving his overall fitness and transition time, he can shave off valuable seconds during the race.
- Mental Preparation: Christopher should focus on mental preparation techniques to stay focused and motivated throughout the race. Visualization exercises and positive affirmations can help maintain mental resilience during challenging segments.
- Strength Training: Christopher should incorporate strength training exercises into his routine to improve his overall strength and power. This will benefit him in segments such as the Sled Push and Burpees Broad Jump.
- Endurance Training: Christopher should prioritize endurance training to improve his overall running performance. Incorporating longer distance runs, hill training, and interval training will help improve his running speed and endurance.
By implementing these strategies and focusing on specific areas of improvement, Christopher Van Riessen can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Harris Sam | 2023 Sydney | 01:29:40 | |
| Bradford Clark | 2023 Manchester | 01:29:54 | |
| Möbius Timo | 2021 Hamburg | 01:30:06 | |
| De Cauwer Matthias | 2024 Rotterdam | 01:29:48 | |
| Muster Steve | 2022 Wien | 01:30:00 | |
| Mccabe Keith | 2024 Madrid | 01:29:52 | |
| Ferrer Alcaide Asdrubal | 2022 Valencia | 01:29:30 | |
| Mangiola Luca | 2023 Dublin | 01:30:19 | |
| King Stephen | 2024 Melbourne | 01:30:00 | |
| Mollard David | 2022 Manchester | 01:30:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:40:05 | |
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